Leila Stuart, Centerpoint Yoga Therapy

Leila3A Message from Leila Stuart… I have been a student of yoga for over 35 years and a teacher since 1993. coque iphone pas cher Drawing on my passion for anatomy and my background as a Registered Massage Therapist specializing in structural realignment and movement repatterning, I have developed a transformational system of therapeutic yoga called Centerpoint Yoga Therapy, which caters to students with physical, mental and spiritual challenges. In classes and workshops, my focus is to create the conditions for students to experience their wholeness by exploring experiential anatomy and the interplay between awareness, gentle movement and breath. coque iphone By cultivating a felt sense of their “living” anatomy and inherent body wisdom, students can apply this intelligence in a practical way to their own healing process. coque iphone 2019 pas cher In my yoga therapy classes, I invite students to make yoga a living transformational process by asking them to practice “off the mat.” I strongly believe that the whole being in all dimensions must be engaged in order for healing to happen; this can occur when awareness is cultivated on a moment-to-moment basis. coque iphone I also strongly believe that the deeper teachings of yoga can be embodied so as to become a daily transformational experience. I had firsthand experience of the transformational potential of this practice when I developed a debilitating fatigue condition in 2001 and crippling rheumatoid-type arthritis in 2005. For 10 years, I was unable to do anything but the simplest, minimal physical practice; I was so grateful for all of the yoga therapy tools that I knew. It was awareness, meditation and the practice of Witness Consciousness that kept me going and prevented me from living in despair. coque iphone I was always able to do SOMETHING that would bring about some change in what I was experiencing. During this time, yoga transformed from a theoretical practice into an absolutely practical, lived experience.

Video: Belgium to Crush All Its Ivory

Belgium to Crush Ivory in Response to Global Elephant Crisis The threat to elephants continues to be dire. coque iphone pas cher Every fifteen minutes, another elephant is poached for their tusks. soldes coque iphone The stakes to end poaching and cut off the supply of ivory is of critical importance to the welfare of the world’s remaining elephants. coque iphone On Monday, March 3, 2014, Belgium announced they intended to crush their entire stockpile of ivory. coque iphone xr The ivory will be destroyed in a ceremony on April 9th in the presence of dignitaries from elephant range states and in collaboration with The International Fund for Animal Welfare (IFAW). coque iphone Watch the video below to learn more about the pressing need to raise awareness for the plight of elephants.

The 10 Most Ethical Destinations On Earth

As eco-tourism gains more and more recognition, Ethical Travel has compiled a list of the ten best “ethical destinations” on earth. These are countries that are “working to maintain strong environmental, human rights, and eco-tourism values,” according to Ethical Traveler’s website. And the world’s 10 best ethical destinations (in no particular order) are… 1. coque iphone 8 The BahamasThe Exumas‘ two national parks are the ideal spots to admire nature in a ecologically responsible way. coque iphone 2019 Exuma Cays Land and Sea Park is the first “no-take reserve” (fishing is prohibited) in the Caribbean. 2. BarbadosBarbados has strictly enforced environmental laws to preserve the island’s natural habitat. coque iphone soldes 3. Cape VerdeSpinguera Eco-Resort, on the island of Boa Vista, is one of the many eco-friendly resorts on Cape Verde. coque iphone The resort is integrated into the landscape and relies on renewable energy sources. 4. Chile – Chile has no shortage of natural wonders. Ecocamp Patagonia lets travelers get totally absorbed in the world around them. Located in Torres del Paine National Park, Ecocamp is the region’s first fully sustainable destinations and features awesome geodesic domes. 5. Dominica – Dominica is known for its biodiversity. The island offers a number of eco-resorts that are devoted to conserving and preserving the land. coque iphone 8 6. Latvia – Fun fact: Latvia is one of the only countries in the world where natural ecosystems and forests still comprise half of its territory. This untouched natural wonder is perfect for sustainable exploration. 7. Lithuania – With a dedication to preserving its natural environment and both urban and rural eco-tour options, Lithuania offers stunning national parks, lakes and beaches. 8. Mauritius – Clear waters, lush green forests, pristine beaches… Mauritius pretty much has everything you could want. The country’s natural wonders are well-protected and eco-hotels, like Lakaz Chamarel, offer environmentally responsible stays. coque iphone 9. Palau – Palau is insanely beautiful. It’s one of the best diving locations on earth. soldes coque iphone In February 2014, the island nation banned all commercial fishing to preserve the stunning reefs and lagoon waters and establish a “100 percent marine sanctuary.” 10. Uruguay – With plenty of eco-friendly lodging and tours and rich natural habitats to explore, Uruguay is a well-established destination with a focus on sustainable travel.

10 Must Read Life Lessons from Buddha

Siddhartha Gautama was a great spiritual leader from ancient India who founded Buddhism. acheter coque iphone en ligne In most Buddhist traditions, he is considered the Supreme Buddha. “Buddha” is interpreted to mean “awakened one” or “the enlightened one.” Siddhartha is the primary figure in Buddhism, and the accounts of his life, teachings, and monastic rules were recapitulated after his death and memorized by his followers. Today I want to discuss some very important life lessons which I’ve derived from the teachings of Buddha. 1. Its Okay to Start Small Ralph Waldo Emerson said, “Every artist was once an amateur.” We all start small, do not despise small beginnings. If you’re consistent, and if you’re patient, you will succeed! No one succeeds over night; success belongs to those who are willing to start small and patiently work until their jug is filled. coque iphone 8 2. Thoughts Become Things “All that we are is the result of what we have thought. If a man speaks or acts with an evil thought, pain follows him. If a man speaks or acts with a pure thought, happiness follows him, like a shadow that never leaves him.” Buddha said, “The mind is everything. What you think you become.” James Allen said, “Man is mind.” In order to live rightly, you must fill your mind with “right” thoughts. Your thinking determines your actions; your actions determine your outcome. Right thinking will grant you everything you desire; wrong thinking is a vice that will eventually destroy you. coque iphone If you change your thinking you will change your life. coque iphone Buddha said, “All wrong-doing arises because of mind. If mind is transformed can wrong-doing remain?” 3. Forgive “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” When you release those who you are holding captive in the prison of un-forgiveness, it is you who is released from prison. You can’t keep someone down, without staying down with them. Learn to forgive, learn to forgive quickly. 4. It’s Your Actions That Count “However many holy words you read, however many you speak, what good will they do you if you do not act on upon them?” They say “Talk is cheap,” because it is. To progress you must act; to progress quickly, you must act daily. Greatness will not fall upon you! Greatness is for everyone, but only those who are willing to act consistently will experience it. There’s a proverb that goes, “God gives every bird a worm, but he doesn’t throw it into their nest.” To be great you must act great. Buddha said, “I do not believe in a fate that falls on men however they act; but I do believe in a fate that falls on them unless they act.” 5. Seek to Understand “In a controversy the instant we feel anger we have already ceased striving for the truth, and have begun striving for ourselves.” Stephen Covey said, “Seek to understand first, then to be understood.” Easily said, very difficult to do; you must labor to understand the “other” person’s perspective. When you feel anger rising, let it cease. Listen to others, understand their perspective, and you will have more peace. Be more concerned with being happy, than being right 6. Conquer Yourself “It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell.” He who can conquer himself is greater than the mighty. To conquer yourself you must conquer your mind. You must control your thinking. Your thoughts cannot be tossed to and fro like the waves of the sea. You may be thinking, “I can’t control my thoughts, if a thought comes, it comes.” To that I say, you may not be able to stop a bird from flying over your head, but you can certainly stop him from building a nest in your hair. Dismiss thoughts that are contrary to the life you desire to live. Buddha said, “It is a man’s own mind, not his enemy or foe that lures him to evil ways.” 7. Live in Peace “Peace comes from within. Do not seek it without.” Don’t look without for something that can only be found within. Many times we may look without only to distract ourselves from the reality we know is true. That reality is that peace can only be found within. Peace is not a new job, peace is not a new car, or a new spouse….peace is a new perspective, and that new perspective begins with you. 8. Be Thankful “Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.” There’s always something to be thankful for. Don’t be so pessimistic that for a moment, even a split moment, you fail to realize the thousands of things you have to be thankful for. Everyone didn’t wake up this morning; some people went to sleep last night for the last time. There’s always something to be grateful for, recognize it, and give thanks. A grateful heart will make you great! 9. Be True to What You Know “The only real failure in life is not to be true to the best one knows.” We know a lot, but we don’t always do what we know. If you fail, it won’t be because you didn’t know; it will be because you didn’t do what you knew to do. coque iphone 8 Work to do what you know to do. Don’t just consume information, but ponder on thoughts that are conducive to what you desire to become until you have a burning desire to manifest it. 10. Travel Well “It is better to travel well than to arrive.” Life is about the journey! I’m not trying to arrive, I’m already there. I am happy, and content, and satisfied where I am today. I may experience nicer places, and finer wines, but I am traveling well. Don’t put off your happiness into some nebulous time in the future based on some goal that you think will bring you happiness.

Listening to Your Nightly Dreams

Listening to the Language of Your Nightly Dreams By Cynthia Richmond Dreams are a universal language, people dream in every culture and they have since Adam and Eve or the first humans began populating the planet. They are a natural process; you don’t have to try to dream. coque iphone Some people have intentionally squelched remembering their dreams due to trauma. Others wish they could turn off recurring dreams of disturbing images. coque iphone outlet We will address both of those issues and many others in this monthly column. Each situation is understandable of course. However, if you think of dreams as direct communication with your Source, and you have tools to help manage the emotional discomfort, you may be more inclined to remember and work with them. What we know for sure is that everyone dreams every night, in fact every mammal dreams every sleep time, you know what I am talking about if you have a dog and have ever watched him sleep—you imagine him chasing a rabbit or jumping into your arms—there is indeed a reason and value for our dream life. I am often asked: “Why are dreams so difficult to understand? Why can’t they just show me the answer? Why do I have to figure out the meaning behind the symbols or dream actions? Why don’t my dreams just spell it out?” Many dream symbols are universal, what Carl Jung referred to as coming from the Collective Unconscious. coque iphone en ligne A mountain may represent a difficult challenge if it is in your path, however if you are on top of it, you have achieved your goal. Taking it personal a mountain could be recreation, as in repelling or skiing, or simply represent a beautiful view. What comes to your mind when you think of a mountain? You may now imagine why dreams are almost always symbolic. Every image may have a different association to every dreamer. coque iphone 8 That may be why it can be startling to wake up with the exact factual answer to your question or to remember saying the words you longed to hear from someone in your dreamscape. coque iphone xr But a small percentage of dreams are literal and require no interpretation. Additionally a percentage of dreams are precognitive, that is they predict a truth that becomes evident. During the 1960’s there were two dream bureaus, one in London, England and one in New York, USA each registered dreams from folks who tended to have dreams that came true. coque iphone xr In order for a dream to be deemed precognitive there had to be proof, such as a newspaper article or other factual information. A dreamer may have dreamed of a plane crash and have seen the N number, (registration) on the tail of the plane. soldes coque iphone 2019 They may have dreamt of an earthquake with damage in a specific location…or they could have dreamed of the unexpected death of a loved one. During those years it was determined that 12% of dreams do come true. So whether your dreams are guidance for your life in the present, inspiration for your future, an opportunity to connect with your dear departed loved ones or creative inspiration to enhance your life or improve your health, I hope you will join me here each month as we explore and seek to understand the mystical, beautiful language of our nightly dreams.

Bacteria Live At 33,000 Feet!

Awesome! Now what? By Stephanie Warren Earth’s upper atmosphere—below freezing, nearly without oxygen, flooded by UV radiation—is no place to live. coque iphone 6 But last winter, scientists from the Georgia Institute of Technology discovered that billions of bacteria actually thrive up there. coque iphone 8 Expecting only a smattering of microorganisms, the researchers flew six miles above Earth’s surface in a NASA jet plane. There, they pumped outside air through a filter to collect particles. coque iphone Back on the ground, they tallied the organisms, and the count was staggering: 20 percent of what they had assumed to be just dust or other particles was alive. Earth, it seems, is surrounded by a bubble of bacteria. It’s Alive! & Airborne In the midst of airborne sea salt and dust, researchers from Georgia Tech unexpectedly found thousands of living fungal cells and bacteria, including E. coli and Streptococcus. acheter coque iphone en ligne NOW WHAT? Scientists don’t yet know what the bacteria are doing up there, but they may be essential to how the atmosphere functions, says Kostas Konstantinidis, an environmental microbiologist on the Georgia Tech team. For example, they could be responsible for recycling nutrients in the atmosphere, like they do on Earth. And similar to other particles, they could influence weather patterns by helping clouds form. However, they also may be transmitting diseases from one side of the globe to the other. The researchers found E. coli in their samples (which they think hurricanes lifted from cities), and they plan to investigate whether plagues are raining down on us. coque iphone 2019 pas cher If we can find out more about the role of bacteria in the atmosphere, says Ann Womack, a microbial ecologist at the University of Oregon, scientists could even fight climate change by engineering the bacteria to break down greenhouse gases into other, less harmful compounds.

New Weapon in Climate Fight… Soil?

Soil as Carbon Storehouse: New Weapon in Climate Fight? The degradation of soils from unsustainable agriculture and other development has released billions of tons of carbon into the atmosphere. But new research shows how effective land restoration could play a major role in sequestering CO2 and slowing climate change. By: Judith d. Schwartz In the 19th century, as land-hungry pioneers steered their wagon trains westward across the United States, they encountered a vast landscape of towering grasses that nurtured deep, fertile soils. Today, just three percent of North America’s tallgrass prairie remains. Its disappearance has had a dramatic impact on the landscape and ecology of The world’s cultivated soils have lost 50 to 70 percent of their original carbon stock. soldes coque iphone the U.S., but a key consequence of that transformation has largely been overlooked: a massive loss of soil carbon into the atmosphere. The importance of soil carbon — how it is leached from the earth and how that process can be reversed — is the subject of intensifying scientific investigation, with important implications for the effort to slow the rapid rise of carbon dioxide in the atmosphere. coque iphone According to Rattan Lal, director of Ohio State University’s Carbon Management and Sequestration Center, the world’s cultivated soils have lost between 50 and 70 percent of their original carbon stock, much of which has oxidized upon exposure to air to become CO2. coque iphone 8 Now, armed with rapidly expanding knowledge about carbon sequestration in soils, researchers are studying how land restoration programs in places like the Rattan Lal Soil in a long-term experiment appears red when depleted of carbon and dark brown when carbon content is high former North American prairie, the North China Plain, and even the parched interior of Australia might help put carbon back into the soil. Absent carbon and critical microbes, soil becomes mere dirt, a process of deterioration that’s been rampant around the globe. Many scientists say that regenerative agricultural practices can turn back the carbon clock, reducing atmospheric CO2 while also boosting soil productivity and increasing resilience to floods and drought. Such regenerative techniques include planting fields year-round in crops or other cover, and agroforestry that combines crops, trees, and animal husbandry. Recognition of the vital role played by soil carbon could mark an important if subtle shift in the discussion about global warming, which has been a look at soil brings a sharper focus on potential carbon sinks heavily focused on curbing emissions of fossil fuels. But a look at soil brings a sharper focus on potential carbon sinks. Reducing emissions is crucial, but soil carbon sequestration needs to be part of the picture as well, says Lal. The top priorities, he says, are restoring degraded and eroded lands, as well as avoiding deforestation and the farming of peatlands, which are a major reservoir of carbon and are easily decomposed upon drainage and cultivation. coque iphone He adds that bringing carbon back into soils has to be done not only to offset fossil fuels, but also to feed our growing global population. “We cannot feed people if soil is degraded,” he says. “Supply-side approaches, centered on CO2 sources, amount to reshuffling the Titanic deck chairs if we overlook demand-side solutions: where that carbon can and should go,” says Thomas J. Goreau, a biogeochemist and expert on carbon and nitrogen cycles who now serves as president of the Global Coral Reef Alliance. Goreau says we need to seek opportunities to increase soil carbon in all ecosystems — from tropical forests to pasture to wetlands — by replanting degraded areas, increased mulching of biomass instead of burning, large-scale use of biochar, improved pasture management, effective erosion control, and restoration of mangroves, salt marshes, and sea grasses. “CO2 cannot be reduced to safe levels in time to avoid serious long-term impacts unless the other side of atmospheric CO2 balance is included,” Goreau says. Scientists say that more carbon resides in soil than in the atmosphere and all plant life combined; there are 2,500 billion tons of carbon in soil, compared with 800 billion tons in the atmosphere and 560 billion tons in plant and animal life. And compared to many proposed geoengineering fixes, storing carbon in soil is simple: It’s a matter of returning carbon where it belongs. Through photosynthesis, a plant draws carbon out of the air to form carbon compounds. What the plant doesn’t need for growth is exuded through the roots to feed soil organisms, whereby the carbon is humified, or rendered stable. Carbon is the main component of soil organic matter and helps give soil its water-retention capacity, its structure, and its fertility. According to Lal, some pools of carbon housed in soil aggregates are so stable that they can last thousands of years. This is in contrast to “active” soil carbon, ‘If we treat soil carbon as a renewable resource, we can change the dynamics,’ says an expert. “If we treat soil carbon as a renewable resource, we can change the dynamics,” says Goreau. “When we have erosion, we lose soil, which carries with it organic carbon, into waterways. When soil is exposed, it oxidizes, essentially burning the soil carbon. We can take an alternate trajectory.” As basic as soil carbon is, there’s much scientists are just learning about it, including how to make the most of its CO2 sequestration capacity. One promising strategy, says Goreau, is bolstering soil microbiology by adding beneficial microbes to stimulate the soil cycles where they have been interrupted by use of insecticides, herbicides, or fertilizers. As for agroforestry, programs with greater species diversity are better able to maximize the storage of carbon than monocultures. Many researchers are looking to biochar — produced when plant matter, manure, or other organic material is heated in a zero- or low-oxygen environment — for its ability to turn problem areas into productive sites while building soil carbon. Says Goreau, “Vast areas of deforested land that have been abandoned after soil degradation are excellent candidates for replanting and reforestation using biochar from the weeds now growing there.” An important vehicle for moving carbon into soil is root, or mycorrhizal, fungi, which govern the give-and-take between plants and soil. According to Australian soil scientist Christine Jones, plants with mycorrhizal connections can transfer up to 15 percent more carbon to soil than their non-mycorrhizal counterparts. The most common mycorrhizal fungi are marked by threadlike filaments called hyphae that extend the reach of a plant, increasing access to nutrients and water. These hyphae are coated with a sticky substance called glomalin, discovered only in 1996, which is instrumental in soil structure and carbon storage. The U.S. Department of Agriculture advises land managers to protect glomalin by minimizing tillage and chemical inputs and using cover crops to keep living roots in the soil. In research published in Nature in January, scientists from the University of Texas at Austin, the Smithsonian Tropical Research Institute, and Boston University assessed the carbon and nitrogen cycles under different mycorrhizal regimens and found that plants linked with fruiting, or mushroom-type, fungi stored 70 percent more carbon per unit of nitrogen in soil. Our understanding of how soil life affects the carbon cycle is poised for tremendous growth. coque iphone en ligne driver of carbon storage, particularly “the mechanisms by which carbon can stay in the ground rather than going into the atmosphere.” One implication of this research, says Goreau, is that “the effect of most landscape alterations is to convert them from systems that store carbon efficiently … toward ones that are inefficient in the use of nitrogen, and as a result are losing carbon storage.” By landscape alterations, he means from forest to cropland, or from small farms to industrial agriculture operations that use the chemicals that inhibit the mycorrhizal and microbial interactions that store carbon. Our understanding of soil microbiology and how soil life affects the carbon cycle is poised for tremendous growth, says Goreau. This, he says, is thanks to the burgeoning field of metagenomics, the study of genetic material from specimens taken directly from the environment rather than cultured in a lab. “For the first time,” says Goreau, “we can identify all major soil biogeochemical pathways from the genetic information in the microbes.” Even at our current level of knowledge, many see great potential for storing carbon in soil. Lal of Ohio State says that restoring soils of degraded and desertified ecosystems has the potential to store in world soils an additional 1 billion to 3 billion tons of carbon annually, equivalent to roughly 3.5 billion to 11 billion tons of CO2 emissions. (Annual CO2 emissions from fossil fuel burning are roughly 32 billion tons.) Many call Lal’s carbon soil storage figures low. This could reflect the fact that soil carbon is generally measured in the top 15 to 30 centimeters, whereas soil at depth may store carbon at much higher rates. For example, in land with deep-rooted grasses the soil can go down five meters or more. Research by Australian and British scientists published last year in the journal Plant and Soil examined soils in five southwestern Australia sites MORE FROM YALE e360 As Uses of Biochar Expand, Climate Benefits Still Uncertain Research shows that biochar made from plant fodder and even chicken manure can be used to scrub mercury from power plant emissions and clean up polluted soil. The big question is whether biochar can be produced on a sufficiently large scale to slow or reverse global warming. Those who champion soil carbon for climate mitigation frequently look to grasslands, which cover more than a quarter of the world’s land. According to the UN’s Food and Agriculture Organization, grasslands also hold 20 percent of the world’s soil carbon stock. Much of this land is degraded, as evidenced in the U.S. Great Plains and places like northern Mexico, Africa’s Sahel, and Mongolia. Seth Itzkan — founder of Massachusetts-based Planet-TECH Associates, a consulting firm specializing in restoration ecology — advocates Holistic Planned Grazing (HPG), a model developed by Zimbabwean wildlife biologist Allan Savory. In this practice, livestock are managed as a tool for large-scale land restoration, mimicking the herding and grazing patterns of wild ruminants that coevolved with grassland ecosystems. Animals are moved so that no plants are overgrazed, and grazing stimulates biological activity in the soil. Their waste adds fertility, and as they move in a herd their trampling aerates soil, presses in seeds, and pushes down dead plant matter so it can be acted upon by soil microorganisms. All of this generates soil carbon, plant carbon, and water retention. Savory says HPG doesn’t require more land — in fact it generally supports greater animal density — so it can be applied wherever livestock are raised. In Australia, which has been suffering extreme heat and wildfires, policy-makers are taking seriously programs that build and stabilize soil carbon. The action plan Regenerate Australia outlines a strategy to restore up to 300 million hectares (740 million acres). A core goal is attaining previous soil carbon levels by introducing more sustainable grazing, farming, and water-retention practices. Says Rattan Lal: “Soils of the world must be part of any agenda to address climate change, as well as food and water security.