Siddhartha Gautama was a great spiritual leader from ancient India who founded Buddhism. acheter coque iphone en ligne In most Buddhist traditions, he is considered the Supreme Buddha. “Buddha” is interpreted to mean “awakened one” or “the enlightened one.” Siddhartha is the primary figure in Buddhism, and the accounts of his life, teachings, and monastic rules were recapitulated after his death and memorized by his followers. Today I want to discuss some very important life lessons which I’ve derived from the teachings of Buddha. 1. Its Okay to Start Small Ralph Waldo Emerson said, “Every artist was once an amateur.” We all start small, do not despise small beginnings. If you’re consistent, and if you’re patient, you will succeed! No one succeeds over night; success belongs to those who are willing to start small and patiently work until their jug is filled. coque iphone 8 2. Thoughts Become Things “All that we are is the result of what we have thought. If a man speaks or acts with an evil thought, pain follows him. If a man speaks or acts with a pure thought, happiness follows him, like a shadow that never leaves him.” Buddha said, “The mind is everything. What you think you become.” James Allen said, “Man is mind.” In order to live rightly, you must fill your mind with “right” thoughts. Your thinking determines your actions; your actions determine your outcome. Right thinking will grant you everything you desire; wrong thinking is a vice that will eventually destroy you. coque iphone If you change your thinking you will change your life. coque iphone Buddha said, “All wrong-doing arises because of mind. If mind is transformed can wrong-doing remain?” 3. Forgive “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” When you release those who you are holding captive in the prison of un-forgiveness, it is you who is released from prison. You can’t keep someone down, without staying down with them. Learn to forgive, learn to forgive quickly. 4. It’s Your Actions That Count “However many holy words you read, however many you speak, what good will they do you if you do not act on upon them?” They say “Talk is cheap,” because it is. To progress you must act; to progress quickly, you must act daily. Greatness will not fall upon you! Greatness is for everyone, but only those who are willing to act consistently will experience it. There’s a proverb that goes, “God gives every bird a worm, but he doesn’t throw it into their nest.” To be great you must act great. Buddha said, “I do not believe in a fate that falls on men however they act; but I do believe in a fate that falls on them unless they act.” 5. Seek to Understand “In a controversy the instant we feel anger we have already ceased striving for the truth, and have begun striving for ourselves.” Stephen Covey said, “Seek to understand first, then to be understood.” Easily said, very difficult to do; you must labor to understand the “other” person’s perspective. When you feel anger rising, let it cease. Listen to others, understand their perspective, and you will have more peace. Be more concerned with being happy, than being right 6. Conquer Yourself “It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell.” He who can conquer himself is greater than the mighty. To conquer yourself you must conquer your mind. You must control your thinking. Your thoughts cannot be tossed to and fro like the waves of the sea. You may be thinking, “I can’t control my thoughts, if a thought comes, it comes.” To that I say, you may not be able to stop a bird from flying over your head, but you can certainly stop him from building a nest in your hair. Dismiss thoughts that are contrary to the life you desire to live. Buddha said, “It is a man’s own mind, not his enemy or foe that lures him to evil ways.” 7. Live in Peace “Peace comes from within. Do not seek it without.” Don’t look without for something that can only be found within. Many times we may look without only to distract ourselves from the reality we know is true. That reality is that peace can only be found within. Peace is not a new job, peace is not a new car, or a new spouse….peace is a new perspective, and that new perspective begins with you. 8. Be Thankful “Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.” There’s always something to be thankful for. Don’t be so pessimistic that for a moment, even a split moment, you fail to realize the thousands of things you have to be thankful for. Everyone didn’t wake up this morning; some people went to sleep last night for the last time. There’s always something to be grateful for, recognize it, and give thanks. A grateful heart will make you great! 9. Be True to What You Know “The only real failure in life is not to be true to the best one knows.” We know a lot, but we don’t always do what we know. If you fail, it won’t be because you didn’t know; it will be because you didn’t do what you knew to do. coque iphone 8 Work to do what you know to do. Don’t just consume information, but ponder on thoughts that are conducive to what you desire to become until you have a burning desire to manifest it. 10. Travel Well “It is better to travel well than to arrive.” Life is about the journey! I’m not trying to arrive, I’m already there. I am happy, and content, and satisfied where I am today. I may experience nicer places, and finer wines, but I am traveling well. Don’t put off your happiness into some nebulous time in the future based on some goal that you think will bring you happiness.
18 Rules of Living by the Dalai Lama
By HH Dalai Lama Rule 1. Take into account that great love and great achievements involve great risk. Rule 2. When you lose, don’t lose the lesson. Rule 3. Follow the three Rs: 1. Respect for self 2. coque iphone x Respect for others 3. Responsibility for all your actions. Rule 4. coque iphone 2019 Remember that not getting what you want is sometimes a wonderful stroke of luck. Rule 5. coque iphone 8 Learn the rules so you know how to break them properly. Rule 6. Don’t let a little dispute injure a great friendship. soldes coque iphone 2019 Rule 7. When you realize you’ve made a mistake, take immediate steps to correct it. Rule 8. Spend some time alone every day. Rule 9. Open your arms to change, but don’t let go of your values. Rule 10. Remember that silence is sometimes the best answer. Rule 11. Live a good, honorable life. Then when you get older and think back, you’ll be able to enjoy it a second time. coque iphone 8 Rule 12. A loving atmosphere in your home is the foundation for your life. Rule 13. In disagreements with loved ones, deal only with the current situation. Don’t bring up the past. Rule 14. Share your knowledge. coque iphone 8 It’s a way to achieve immortality. Rule 15. Be gentle with the earth. Rule 16. Once a year, go someplace you’ve never been before. coque iphone x Rule 17. Remember that the best relationship is one in which your love for each other exceeds your need for each other. Rule 18. Judge your success by what you had to give up in order to get it.
Philosophical Research Society
The Philosophical Research Society is a nonprofit organization founded in 1934 for the purpose of providing resources for the study and research of the world’s wisdom literature. Rejecting doctrinal, political, or ecclesiastical investments, it provides a learning environment sheltered from any intention to coerce or convert. The goal of this institution is to enable the individual to develop a mature world view and philosophy of life in association with a diverse and stimulating community of inquiry, dedicated to understanding and appreciating their unique possibilities in the unfolding universal pattern.
One Word: Philosophy
At PRS, we start with a single word: Philosophy.
This one word comes from the ancient Greeks for whom phileo meant “love” and sophia meant “wisdom.”
As elementary and apparent as it may seem, this one word, this “love of wisdom,” raises two profound questions: what is love, and what is wisdom? With such inquiry, we are instantly confronted with the challenge of two great mysteries. The Greeks may have often spoken in diverse ways about the meaning of philosophy: greedy for wisdom, lusting after wisdom, pursuing wisdom as the way of personal glory… Yet much more did they insist in the loving of wisdom. In so doing, the term “love” meant giving one’s affectionate attention and unselfconscious care in the pursuit of wisdom.
Wisdom is insight into the nature of things, a fundamental acquaintance with Reality. All of the great insights of humankind left for us to study, which history has managed to preserve, are the priceless inheritance of every person. It is the clear goal of Philosophical Research Society and the University of Philosophical Research to provide global “lovers of wisdom” access to that treasure which is their birthright.
Thus this one word reveals our purpose and shapes our method. From this understanding we carefully draw our principles. They guide the administration of our organization:
● Inclusiveness — We look to include wisdom from its every source and to make it accessible to all who value it
● Non-Advocacy — We are not partisan nor do we endorse any one particular tradition or person.
● Freedom — We consider the quiet urgings of each heart to be the proper personal guide in the process of self-discovery. Each person is urged freely to compare and reference their natural knowing with the finest expressions of humanity’s deepest insights. We expect this process to create resonance which best leads each person on his or her unique path of learning and discovery.
● Quality Resources — To the greatest extent possible, we strive to have all of our resources distinguished by carefully referenced scholarship supported by direct experience and field work. We seek to continually refine and update our offerings as discoveries come to light and errors are uncovered.
● Community — Stimulating and good spirited interaction reflect the fact that we are a community of discovery, not just isolated individuals. Ours is the path of ecumenism and a journey of shared meanings. We are part of a movement toward World Culture in which all wisdom traditions and the highest expressions of our spiritual heritage are honored. We yearn for a planetary citizenship in which social justice and compassion aim toward a transformation of humankind.
● Education – PRS is dedicated to being a place for learning and for “drawing out” (as in the original sense of “educate”) the wisdom that lies within all traditions and all human beings.
Manly P. Hall, the Philosophical Research Society’s first president, was a seeker and lover of wisdom, the very definition of a philosopher. He had the courage and the raw intellectual energy to look for wisdom in places most men had long since forgotten about, or never knew existed. He lived in an era when most Americans did not look toward other cultures and traditions, without looking down. Yet during such times, Manly P. Hall spoke, and wrote extensively, of the wisdom found in all ancient traditions. In an age when serious study of “other religions” was anathema to most, he found deep crosscultural threads and revealed many interconnected roots of modern religious expression. Neither Guru nor Saint, he made no claim of perfection, far from it; but his work is exceedingly rare in its grand scope, detail and synthesis. He embraced the wisdom of every tradition, and, with a fluid command of their obscure and complex contents, worked to express their unifying truths. His legacy is over 200 printed volumes, 8000 lectures, a hand picked library which is one of the finest in the field, and a Society and University that continue in his spirit of universal exploration and learning.
The President of PRS is Obadiah S. Harris. He combines his skills as a community educator and administrator with study of the world’s wisdom traditions to continue the legacy and pursuits of the PRS into the present day. Dr. Harris received his Ph.D. in Educational Administration from the University of Michigan as a Stewart Mott Foundation Fellow. His background includes long service as Associate Professor and Director of the Center for Community Education at New Mexico State University, and as Associate Professor and Director of the Regional Center for Community Education at Arizona State University. Dr. Harris’s study and practice of the great Eastern and Western Wisdom Traditions has helped shape and direct his life.
See more at: http://prs.org/wpcms/#sthash.7BzoVMHD.dpuf
The New Facts of Life, Part 1
A discussion of the interrelations between food, health, and the environment is extremely topical today. In part one of this three part essay we’ll discuss Ecological Literacy.
Rising food prices together with the price of oil and a series of so-called “natural” catastrophes dominate the news every day. At the same time, there is a lot of confusion. Why are world food prices increasing so quickly and dramatically? Why is world hunger rising again after a long steady decline? What do
food prices have to do with the price of oil? Why is it so important to grow food locally and organically? In this brief talk, I shall try to show that a full understanding of these issues requires a new ecological understanding of life (a new “ecological literacy”) as well as a new kind of “systemic” thinking – thinking in terms of relationships, patterns, and context.
Indeed, over the last 25 years, such a new understanding of life has emerged at the forefront of science. I want to illustrate this new understanding by asking the age-old question, what is life? What’s the difference between a rock and a plant, animal, or microorganism? To understand the nature of life, it is not enough to understand DNA, proteins, and the other molecular structures that are the building blocks of living organisms, because these structures also exist in dead organisms, for example, in a dead piece of wood or bone.
The difference between a living organism and a dead organism lies in the basic process of life – in what sages and poets throughout the ages have called the “breath of life.” In modern scientific language, this process of life is called “metabolism.” It is the ceaseless flow of energy and matter through a network of chemical reactions, which enables a living organism to continually generate, repair, and perpetuate itself. In other words, metabolism involves the intake, digestion, and transformation of food.
Metabolism is the central characteristic of biological life. But understanding metabolism is not enough to understand life. When we study the structures, metabolic processes, and evolution of the myriads of species on the planet, we notice that the outstanding characteristic of our biosphere is that it has sustained life for billions of years. How does the Earth do that? How does nature sustain life?
To understand how nature sustains life, we need to move from biology to ecology, because sustained life is a property of an ecosystem rather than a single organism or species. Over billions of years of evolution, the Earth’s ecosystems have evolved certain principles of organization to sustain the web of life. Knowledge of these principles of organization, or principles of ecology, is what we mean by “ecological literacy.”
In the coming decades, the survival of humanity will depend on our ecological literacy – our ability to understand the basic principles of ecology and to live accordingly. This means that ecoliteracy must become a critical skill for politicians, business leaders, and professionals in all spheres, and should be the most important part of education at all levels – from primary and secondary schools to colleges, universities, and the continuing education and training of professionals.
We need to teach our children, our students, and our corporate and political leaders, the fundamental facts of life – that one species’ waste is another species’ food; that matter cycles continually through the web of life; that the energy driving the ecological cycles flows from the sun; that diversity assures resilience; that life, from its beginning more than three billion years ago, did not take over the planet by combat but by networking.
All these principles of ecology are closely interrelated. They are just different aspects of a single fundamental pattern of organization that has enabled nature to sustain life for billions of years. In a nutshell: nature sustains life by creating and nurturing communities. No individual organism can exist in isolation. Animals depend on the photosynthesis of plants for their energy needs; plants depend on the carbon dioxide produced by animals, as well as on the nitrogen fixed by bacteria at their roots; and together plants, animals, and microorganisms regulate the entire biosphere and maintain the conditions conducive to life.
Sustainability, then, is not an individual property but a property of an entire web of relationships. It always involves a whole community. This is the profound lesson we need to learn from nature. The way to sustain life is to build and nurture community. A sustainable human community interacts with other communities – human and nonhuman – in ways that enable them to live and develop according to their nature. Sustainability does not mean that things do not change. It is a dynamic process of co-evolution rather than a static state.
Ten Tips for Longevity
The Ten – Lifestyle Choices to Shift the Aging Process
Author: Dr. Jeanette Ryan
In our complex and sometimes sly modern world, ordinary experiences can put us at greater risk for unhealthy aging and disease. Simple lifestyle choices can significantly tilt the odds in your favor for a vibrantly healthy, active journey into the Golden Years. Here’s some of my faves:
1. Forego the convenience of plastic. From take out food to gourmet hot drinks to prepared food in packages, we are constantly exposed to plastic. My favorite? Those K-cups! Pressing boiling water through a plastic cup, and then drinking it in a disposable hot cup is a direct double infusion of BPA or Bis-Phenyl A, a potent endocrine disruptor that contributes to obesity, prostate cancer and feminization in men, estrogen toxicity and estrogen based cancers in women. That goes for Styrofoam too.
2. Go for the small inconvenience of constantly using your own ceramic hot cup (if you hand it over when you order your drink, you usually get a 10 cent discount along with the benefit of lowering your BPA load), glass water bottles (I love these by Life Factory http://www.lifefactory.com), and always take prepared food out of the packaging to heat in in your own non-reactive cookware.
3. Forego the unnecessary radiation of CT scans…for just about every test, there is an MRI version of a similar test. And while a mammogram is not a CT scan, it is still quite a dose of radiation. Other safer breast scans: thermography and SonoCine, an ultrasound scan. There is one low dose radiation CT Scan worth doing: the Virtual Colonoscopy has numerous benefits over the Optical Colonoscopy. And for ambient radiation, optimize your iodine levels to protect the thyroid, the gland most vulnerable to radiation. First confirm you do not have hidden auto-immunity against your thyroid with a simple blood test: ATGA, ATPO.
4. Harness the powerful efficiency of Burst Exercise….
5. Forego the late night munchies. Staying up past your point of tired usually kicks in the craving for sweets and quick energy like chocolate and starches. This in turn fires up your stress hormones and makes it far less likely you’ll sleep restoratively thereby accelerating aging, and contributes to stubborn weight gain.
6. Go for lights out by 10pm…the benefits
7. Forego caffeine abuse and use it smartly instead. So many of us are overstressed and under rested and have coffee the first thing on empty. After fasting all night, this necessarily puts the body into a blood sugar rollercoaster, contributing to weight gain, pre-diabetes, mood swings, and high carb binges at the afternoon slump, also caused in part by AM coffee on empty. Instead, go for smart use of tea or coffee: have it with a meal, preferably lunch. Better yet, use caffeine only when needed, not as a daily habit.
8. Forgo technology damage…MRI studies have shown that holding a cell phone to your head for a 10 minute conversation increases inflammation of the brain. If Alzheimer’s or Dementia are diseases you’d like to forego, make sure you always use an earbud, car Bluetooth (not the ear piece) or speakerphone. Or better yet, talk on your corded landline (cordless also emit EMFs). When reading or gaming on a wifi enabled device, put it on Airplane Mode. Plug your computer into cabled Ethernet.
9. Go for adequate protein at breakfast and lunch. By adequate, I mean 25g at each meal for women and 35g at each meal for men as a rough guideline. (Yes, that’s 50 and 70 total, respectively). The protein must be lean and clean and for those over 35, one of the meals should probably be an organic vegan protein powder in a smoothie, such as rice, pea, hemp or pumpkin seed. Eating protein this way is excellent for stabilizing blood sugar, adding stamina and ditching the afternoon slump (another dangerous time for carb loading), and keeping you lean and energized.
10. Go for body and skincare products labeled with the word “Organic.” Could it be that one of the reasons women have 4x the incidence of cancer over men is linked to the fact that on average, a woman puts 76 chemicals from 7 different beauty products on her skin before she leaves the house each day?
Go for something that nurtures your spirit on a daily basis…meditation, prayer, journaling, dance, exercise, making….art. Live all of your life as if it is Sacred…because it IS.
Peace and Blessings, Dr. Ryan