The Mind-Body Aspects Of Yoga & Breast Cancer

The mind-body aspects of yoga specifically could carry benefits for women undergoing breast cancer treatment, according to a small new study.

The research, published in the Journal of Clinical Oncology, shows that women undergoing radiation therapy for breast cancer who were enrolled in a yoga intervention (that included meditation, relaxation and breathing techniques) experienced improved stress hormone regulation, decreased fatigue and improved general health.

“Combining mind and body practices that are part of yoga clearly have tremendous potential to help patients manage the psychosocial and physical difficulties associated with treatment and life after cancer, beyond the benefits of simple stretching,” study researcher Lorenzo Cohen, Ph.D., director of the Integrative Medicine Program at the University of Texas MD Anderson Cancer Center, said in a statement.

The study included 191 women with breast cancer of varying stages, who were randomly assigned to one of three groups as they underwent their radiation treatment for six weeks. One group did simple stretching, the second group did yoga, and the third group did no yoga or stretching. The yoga and stretching groups did their assigned activity for one hour, three times a week.

The participants self-reported their fatigue and depression levels throughout the intervention, and researchers also collected saliva samples and administered echocardiogram tests at the beginning of the study, at the end of the radiation treatment, and then one, three and six months after the radiation treatment had ended.

They found that overall, the participants who were assigned to the yoga group experienced the greatest gains in all measurements of health. Specifically, the yoga group had the greatest decreases in cortisol levels throughout the day. And after radiation treatment, the yoga and stretching groups experienced decreases in fatigue, compared with the control group. Months after the radiation treatment, the yoga group self-reported higher general health, and were also more likely than the other two groups to say that they found some kind of meaning of life from their cancer experience.

Previous research has indicated that yoga could decrease inflammation and fatigue among breast cancer survivors. One study showing this effect, published in the same journal as the new study, posited that the beneficial effects could come from yoga’s ability to improve sleep.

Anarah – Transformative & Intuitive Healer

AnarahAnarah is an intuitive Life Coach who works with individuals, couples, and groups, to help them produce lasting changes in their lives. She has fused her background in counseling with her training in the esoteric arts to develop her own unique brand of transformational coaching, which she refers to as “Soul Coaching”.

From a young age, Anarah was aware that her experience of the world was different from those around her. She realized early on that there was more to life than what could be perceived through our five senses and this drove her interest in learning about other realms of consciousness and different states of awareness.

Anarah also found that she was highly sensitive to people, and had an ability to hone in on others’ emotions and motivations. In a sense, she was able to glimpse “behind the mask”, to that which was hidden or unspoken. She began to search for the language to articulate these experiences and isconstantly on a quest to discover tools to help people be happier and more fulfilled.

In college Anarah was drawn to study such subjects as psychology. She continued her training post-college in a variety of domains and institutions, beginning with a year of post graduate study in Adult Education at the University of British Columbia. She graduated the Practitioner’s Training Program from The Clearmind Institute, where she developed a deep working knowledge of family systems and patterning. Anarah completed an intensive Clairvoyant Training program in Southern California, to enhance and focus her intuitive abilities and learn different meditation techniques. In addition, Anarah is a Reiki Master and a practitioner of Cranial Sacral Therapy.

Anarahhas a gift for helping people gain a deeper self-awareness. In her gentle and supportive manner, she guides her clients to confront their issues, limitations and hurts, and to move beyond these to bring about profound transformation. Her clients report that through their work with her, they are able to manifest their desired outcomes while experiencing life in a new, more empowered way.

Over the past 15 years, Anarah has developed a base of private clients both in the US and internationally, that have grown primarily through referral. Her teaching repertoire includes a series of Meditation, Healing and Relationship workshops that she teaches in Orange and San Diego Counties. She is well traveled, and has lived on four different continents. Currently, Anarah makes her home in Newport Beach, California, where she lives with her husband of 17 years.

 

Top 3 Benefits of Fasting

Fasting has been the subject of controversy for years, most often we hear about the dangers of it without any mention of the tremendous benefits it can bring to your mind, body and soul. Fasting is a tradition that was incorporated into many ancient cultures, from ancient Vedic traditions to Buddhist traditions and more.

Fasting is not to be confused with starvation, it’s the process of restrain and control from the sensorial experience of eating and at the same time making sure you are hydrated with good, clean fluoride/ chlorine free water. Our senses here are a deception and cloud the inner voice. If one can maintain control and discipline that’s great, at the same time one can be overcome by their senses and live completely from the mind.

It’s December 2012 and the planet is going through a large shift in consciousness. Human beings are starting to see behind the curtain that has been blinding the masses for years. We are waking up to the fact that all the worlds resources and major industries lie in the hands of a small group of multinational organizations. Much of what we’ve learned about health and our bodies has been completely fabricated and false. The health and pharmaceutical industries are funded by the same families, they go hand in hand. Once we take something on as truth, it becomes truth and we create that reality for ourselves. We are not really resonating with the current state of the planet, many of us have a desire to see change and are waking up to the solution we all hold inside of us. Fasting helps absorb the high frequency energy that is currently hitting the planet, staying clean and light is a tremendous help and can assist you in raising your frequency and vibration. We are not our senses, and we need to feed our soul too. Our ancient civilizations new many things we are currently learning and have yet to understanding, their knowledge didn’t stop with astronomy. Truth is, there are too many benefits of fasting to count!

If you want to understand the secrets of the universe, think in terms in energy, vibration and frequency – Nikola Tesla

Fasting is the strongest appeal to the human being’s natural powers of healing and self-rejuvenation, on both a spiritual and corporeal level – Heinz Fahrner, M.D.

The body’s wondrous ability to autolyze (or self-digest) and destroy needless tissue such as fat, tumors, blood vessel plaque, and other nonessential and diseased tissues, while conserving essential tissues, gives the fast the ability to restore physiologic youth to the system. By removing or lessening the burden of diseased tissue, including the fatty tissue narrowing the blood vessels, fasting increases the blood flow and subsequent oxygenation and nutrient delivery to vital organs throughout the body- Joel Fuhrman, M.D

Due to [the] effects of fasting, a fast can help you heal with greater speed; cleanse your liver, kidneys, and colon; purify your blood; help you loose excess weight and water; flush out toxins; clear the eyes and tongue; and cleanse the breath.” – James F. Balch, M.D

1. Fasting helps protect against brain disease:

Researchers at the at the National Institute on Aging in Baltimore have found evidence that fasting for one or two days a week can prevent the effects of Alzheimer and Parkinson’s disease. Research also found that cutting the daily intake to 500 calories a day for two days out of the seven can show clear beneficial effects for the brain.

2. Fasting cuts your risk of heart disease and diabetes:

Regularly going a day without food reduces your risk of heart disease and diabetes. Studies show that fasting releases a significant surge in human growth hormone, which is associated with speeding up metabolism and burning off fat. Shedding fat is known to cut the risk of heart disease and diabetes. Doctors are even starting to consider fasting as a treatment.

3. Fasting effectively treats cancer in human cells:

A study from the scientific journal of aging found that cancer patients who included fasting into their therapy perceived fewer side effects from chemotherapy. All test conducted so far show that fasting improves survival, slow tumor growth and limit the spread of tumors. The National Institute on Aging has also studied one type of breast cancer in detail to further understand the effects of fasting on cancer. As a result of fasting, the cancer cells tried to make new proteins and took other steps to keep growing and dividing. As a result of these steps, which in turn led to a number of other steps, damaging free radical molecules were created which broke down the cancer cells own DNA and caused their destruction! It’s cellular suicide, the cancer cell is trying to replace all of the stuff missing in the bloodstream it needs to survive after a period of fasting, but can’t. In turn it tries to create them and this leads to it’s own destruction.

A way to beat cancer cells may not be to try to find drugs that kill them specifically but to confuse them by generating extreme environments, such as fasting that only normal cells can quickly respond to – Valter Longo, Professor of Gerontology and biological sciences at the University of Southern

Man is the only ‘animal’ who persists in eating when he is sick, even though he may have no appetite and food makes him nauseous – Alan Cott, M.D

Sources:
http://www.scientificamerican.com/article.cfm?id=new-year-new-understanding http://www.sciencedaily.com/releases/2012/02/120208152254.htm http://www.dailymail.co.uk/health/article-1373164/Regular-fasting-lower-risk-heart-disease-diabetes.html http://www.guardian.co.uk/society/2012/feb/18/fasting-protect-brain-diseases-scientists
http://www.nia.nih.gov/newsroom/announcements/2011/07/study-finds-fasting-may-help-reduce-negative- side-effects

 

 

 

Endothelium, Heal Thyself (Self-Mending Vessels)

The endothelium, the cellular layer lining the body’s blood vessels, is extremely resilient.

Measuring just a few hundred nanometers in thickness, this super-tenuous structure routinely withstands blood flow, hydrostatic pressure, stretch and tissue compression to create a unique and highly dynamic barrier that maintains the organization necessary to partition tissues from the body’s circulatory system.

It’s also extremely adaptable. In instances when the barrier must be physically breached to enable immune cells to reach various regions of the body to fight infection, the endothelium cooperates with leukocytes to create openings to provide the infection-fighting cells ready access to their targets. By and large, these ensuing “micro-wounds” are short-lived; as soon as the cells have crossed the endothelium, these pores and gaps quickly heal, restoring the system’s efficient barrier function. In cases when these gaps fail to close — and leakage occurs — the results can be devastating, leading to dramatic pathologies including sepsis and acute lung injury.

The mechanism underlying this highly intuitive capability has not been well understood. Now a research team led by Christopher V. Carman, PhD, of the Center for Vascular Biology Research at Beth Israel Deaconess Medical Center (BIDMC), using a combination of advanced fluorescence imaging and electron microscopy to monitor intracellular signaling dynamics, has amassed real-time information that shows that biomechanical signals are what sets this healing process in motion. Described in The Journal of Cell Biology, the new findings suggest that rather than structural robustness per se, the barrier function of the endothelium relies on an enormous self-restorative capacity.

“When people talk about biomechanics, they’re saying that cells are able to sense and respond to changes in force,” says Carman, who is also an Assistant Professor of Medicine at Harvard Medical School. “In other words, it’s not only hormones and chemical signals that influence cell behaviors. Cells can actually sense physical cues and thereby modulate their function.” Specifically, the new findings demonstrate that the endothelium senses an acute loss of preexisting isometric tension, and that downstream of this biomechanical signal, the ensuing recovery response generates reactive oxygen species (ROS), which are responsible for coordinating the micro-wound closure process.

Carman’s previous work explored precisely how leukocytes generate vascular micro-wounds in the first place, uncovering a novel endothelial piercing activity — “invasive podosomes” — that are generated by the leukocytes. In this new paper, he hypothesized an equally active role for the endothelium in closing the pores and gaps made by the leukocytes.

To test this hypothesis, his laboratory set up experimental models that mimicked acute, intense inflammation. Using dynamic time-lapse and high-resolution confocal microscopy, the investigators could see the process by which leukocytes were breaching the endothelial cell. In the course of a 10-minute span, they observed that a single endothelial cell tolerated the passage of at least seven leukocytes directly through its body, and that within this brief period, the gaps closed, leaving no sign of the pores.

“The cell’s restorative capacity was just so striking,” says Carman. “But these early investigations were still inadequate to tell us how the breaches were being closed. We had to dig down to the sub-cellular level to understand the underlying activities and the molecular signaling mechanisms that were orchestrating these activities.”

Subsequent experiments, led by co-first author Roberta Martinelli, PhD, revealed that in response to micrometer-scale disruptions caused by the transmigrating leukocytes, the endothelial cells were generating unique ventral lamellipodia structures, which were then migrating to the sites of the micro-wounds to close them up. “The ventral lamellipodia were responding to the sensation of an acute loss of preexisting isometric tension,” explains Martinelli, a senior scientist in the Carman laboratory, who compares the cell to a circus tent tethered in place by strategically placed ropes and stakes.

“If you cut one of the ropes holding up the tent, two things will happen,” she adds. “First the part of the tent that was under tension will undergo a recoil which will lead to a relaxation, leaving one part of the tent untethered and flapping in the breeze. At the same time, the remaining sets of ropes and stakes will have to bear the extra load. In the case of the endothelial cells, this translates to a force loading event.”

Existing studies have focused almost exclusively on force loading (physical pulling or tugging on cells) as response triggers. But by using new devices, the team was able to push, prod, stretch and unstretch cells in very specific ways.

Vascular endothelial cell healing a transcellular wound.

“Our experiments told us that endothelial micro-wounding is actually a tension-loss signal [i.e. force unloading] and that this signal cued the recovery response,” adds Carman.

This response, he adds, is fundamentally dependent on proteins (i.e. NADPH oxidases) that can generate reactive oxygen species (ROS), specifically hydrogen peroxide.

ROS are widely implicated in causing cellular, tissue and organ damage when present at excessive levels in the body. But, these findings show that low levels of these molecules — when produced in discrete locations within the cell — are highly protective.

“It’s tempting to speculate that excess ROS causes vascular breakdown by short-circuiting the recuperative response process and creating ‘white noise’ that dis-coordinates and disrupts micro-wound healing,” adds Carman. “It appears that we’ve got an essential homeostatic self-repair mechanism that is completely dependent on the generation of intracellular ROS, which is opposite to our typical thinking about ROS in cardiovascular health and disease.”

Adds William Aird, MD, PhD, Director of BIDMC’s Center for Vascular Biology Research, “These findings suggest a new way of thinking about how to deal with pathologic breakdown of the endothelial barrier. We know that a ‘leaky endothelium’ is a central part of the pathogenesis of a number of serious diseases, including sepsis, acute lung injury, and ischemic cardiovascular diseases, as well as chronic inflammatory conditions such as diabetes and arthritis. In addition to the presence of excessive barrier insults, it now appears that leakage can result when the endothelium loses its self-restorative capacity and its dynamic reserve to heal micro-wounds.”

Credit: Christopher Carman

Dr. Ryan’s Disease Fighting Purple Drink

Purple Smoothies


This powerful purple smoothie created by Dr. Jeanette Ryan packs a lot of punch because it is made from whole fruits which exposes more of the plant nutrients to your digestive track for easy absorption.

The Purple Smoothie is built upon the “Green Base” which you can find the recipe for here.

Pour 10 ounces of the green base back into the VitaMix. Add 1 cup of frozen organic fruit like Trader Joe’s Wild Boreal Blueberries or Cascadian Farms Organic Blueberries (available at Costco), and/or a blend of other deeply colored organic berries. Frozen cherries, blackberries, raspberries, or goji berries are great choices.

Add 2-3 scoops of your protein powder, preferably whey isolate or brown rice protein. Add some healthy fat in the form of 1 teaspoon extra virgin olive oil, 1 teaspoon raw coconut oil, or even some avocado. Blend on HIGH for another minute. This turns your green smoothie purple, and it is loaded with rejuvenating, disease fighting anti-oxidants like anthocyanins, polyphenols, carotenoids, and flavonoids.


Repeat tomorrow morning! Mix It up with other colorful fruits and veggies!


Dr. Ryan’s Green Drink – To Your Good Health

This nutrient and energy packed meal is the foundation for all healing and maintaining vibrant health. These whole food smoothies made by grinding the entire fruit or veggie are far superior to any kind of juicing where the fiber or pulp is separated from the juice. Grinding fresh raw greens and fruits exposes more of the plant nutrients to your digestive system for easy absorption.

Into your VitaMix Blender place:

  • 1 cored organic apple with the skin
  • 1 or 2 cored organic juicy pears with the skin
  • 1-2″ square peeled fresh organic ginger root (optional)
  • 4 ounces ice cubes, plus 8 ounces purified or spring water

Blend on HIGH for 1 minute or until it’s the consistency of applesauce. 
Add:
4 cups market fresh organic greens, any combination of:

  • black/dinosaur kale, at least 5 leaves
  • beet greens, swiss chard or collard greens, stems removed
  • spinach, parsley, or cabbage leaves
  • mustard greens or dandelion greens
  • 12 more ounces water or organic pomegranate juice
  • 5 drops clear liquid Stevia Extract (optional)

Blend on HIGH for 1 minute or until smooth.
 STORE most of this green base in a 40-ounce stainless steel bottle in the fridge.

Ten Tips for Longevity

drryanThe Ten – Lifestyle Choices to Shift the Aging Process
Author: Dr. Jeanette Ryan

In our complex and sometimes sly modern world, ordinary experiences can put us at greater risk for unhealthy aging and disease.  Simple lifestyle choices can significantly tilt the odds in your favor for a vibrantly healthy, active journey into the Golden Years.  Here’s some of my faves:

1. Forego the convenience of plastic.  From take out food to gourmet hot drinks to prepared food in packages, we are constantly exposed to plastic.  My favorite? Those K-cups! Pressing boiling water through a plastic cup, and then drinking it in a disposable hot cup is a direct double infusion of BPA or Bis-Phenyl A, a potent endocrine disruptor that contributes to obesity, prostate cancer and feminization in men, estrogen toxicity and estrogen based cancers in women. That goes for Styrofoam too.

2. Go for the small inconvenience of constantly using your own ceramic hot cup (if you hand it over when you order your drink, you usually get a 10 cent discount along with the benefit of lowering your BPA load), glass water bottles (I love these by Life Factory http://www.lifefactory.com), and always take prepared food out of the packaging to heat in in your own non-reactive cookware.

3. Forego the unnecessary radiation of CT scans…for just about every test, there is an MRI version of a similar test. And while a mammogram is not a CT scan, it is still quite a dose of radiation. Other safer breast scans: thermography and SonoCine, an ultrasound scan.  There is one low dose radiation CT Scan worth doing: the Virtual Colonoscopy has numerous benefits over the Optical Colonoscopy. And for ambient radiation, optimize your iodine levels to protect the thyroid, the gland most vulnerable to radiation. First confirm you do not have hidden auto-immunity against your thyroid with a simple blood test: ATGA, ATPO.

4. Harness the powerful efficiency of Burst Exercise….

5. Forego the late night munchies. Staying up past your point of tired usually kicks in the craving for sweets and quick energy like chocolate and starches.  This in turn fires up your stress hormones and makes it far less likely you’ll sleep restoratively thereby accelerating aging, and contributes to stubborn weight gain.

6. Go for lights out by 10pm…the benefits

7. Forego caffeine abuse and use it smartly instead. So many of us are overstressed and under rested and have coffee the first thing on empty. After fasting all night, this necessarily puts the body into a blood sugar rollercoaster, contributing to weight gain, pre-diabetes, mood swings, and high carb binges at the afternoon slump, also caused in part by AM coffee on empty.  Instead, go for smart use of tea or coffee: have it with a meal, preferably lunch.  Better yet, use caffeine only when needed, not as a daily habit.

8. Forgo technology damage…MRI studies have shown that holding a cell phone to your head for a 10 minute conversation increases inflammation of the brain.  If Alzheimer’s or Dementia are diseases you’d like to forego, make sure you always use an earbud, car Bluetooth (not the ear piece) or speakerphone.  Or better yet, talk on your corded landline (cordless also emit EMFs). When reading or gaming on a wifi enabled device, put it on Airplane Mode.  Plug your computer into cabled Ethernet.

9. Go for adequate protein at breakfast and lunch. By adequate, I mean 25g at each meal for women and 35g at each meal for men as a rough guideline. (Yes, that’s 50 and 70 total, respectively). The protein must be lean and clean and for those over 35, one of the meals should probably be an organic vegan protein powder in a smoothie, such as rice, pea, hemp or pumpkin seed.  Eating protein this way is excellent for stabilizing blood sugar, adding stamina and ditching the afternoon slump (another dangerous time for carb loading), and keeping you lean and energized.

10. Go for body and skincare products labeled with the word “Organic.” Could it be that one of the reasons women have 4x the incidence of cancer over men is linked to the fact that on average, a woman puts 76 chemicals from 7 different beauty products on her skin before she leaves the house each day?

Go for something that nurtures your spirit on a daily basis…meditation, prayer, journaling, dance, exercise, making….art. Live all of your life as if it is Sacred…because it IS.

Peace and Blessings, Dr. Ryan