Meet “Dr. A” – New York Times Bestselling Author, Co-founder of Take Shape for Life (TSFL) and Leader in Optimal Health Dr. Wayne Andersen’s passion for life and fascination with medicine began at an early age. In high school, living in Japan, he observed the effect that the low-fat Asian diet had on creating much lower levels of obesity, cancer, and heart disease, than in Western cultures. He also recognized how important family, life-long friends, and a life of meaning and purpose was to these people in grounding their health and longevity. This desire for knowledge and understanding drove Dr. Andersen to become the first in his family to enter college and graduate with honors from the University of Florida with a degree in Science. Ultimately, he went to medical school at the University for the Health Sciences in Kansas City, where he was valedictorian of his graduating class. He interned at Grandview Hospital and trained in open heart surgery at Cleveland Clinic before going on to train for two additional years at Jackson Memorial Hospital at the University of Miami. He then went on to become the tenth physician Board Certified in Critical Care and returned to the institution where he began his post graduate training, to set up the open heart program and surgical intensive care unit. It was here that Dr. coque iphone Andersen developed a profound understanding of the pivotal role that nutrition plays in disease and health. For eighteen years, Dr. Andersen directed the Surgical Critical Care Program at Grandview and was Chairman of the Department of Anesthesiology. In 2000, he made a monumental decision to leave his hospital-based practice to devote his full energy to helping people to become and to stay healthy. Dr. outlet coque iphone Andersen is the Co-Founder an Medical Director of Take Shape For Life, Inc. coque iphone 7 Working with Dr. coque iphone Lisa Davis, VP, Research & Development of Medifast, Inc., formerly with Johns Hopkins, Dr. Andersen has collaborated on studies to show the efficacy of meal replacements, with the goal to provide convenient meals for people to lose weight and maintain a healthy lifestyle. As co-founder of Take Shape for Life, Dr. coque iphone 8 Andersen has built an integrated support system that helps people make the necessary changes in their lifestyles to create optimal health. Using a team approach of health professionals working with Health Coaches, Dr. Andersen says we can provide leading edge nutritional solutions, medical support and the support of caring individuals, to provide the necessary one-on-one interaction so vital in changing peoples’ lives. This Take Shape for Life physician-led health network is gathering tremendous momentum. “I am amazed by the power this group of people is having on society. coque iphone x We have a massive epidemic of overweight, unhealthy individuals and I smile every day as we expose more and more people to a real solution that actually works!” Dr.
By Kristen McGuiness How a Shaman Helped Me Deal With My Deepest Insecurities and Severe Addiction These methods are unconventional, but they’ve kept me sane and sober. April 4, 2014 The following article first appeared in The Fix. Also on TheFix.com: Brain Restoration: Too Good to be True for Addiction and Disease?; Howard Dean and the Politics of Recovery ; Tap Tap Tap: A Path to Healing and Recovery. Lidia leans over me and shakes her rattle, asking me to breathe in deep to the child I was. I feel the heavy stone as it sits on my belly, the scent of copal and green tea heavy in the room. I have done a lot of things to get sober, but in many ways, this hour with Lidia has kept me there. When I was barely a year sober, I had gotten a traffic ticket, had my wallet stolen, and was dumped by a guy all in the space of one week. My boss found me crying in my office one night, and offered to introduce me to someone. At first, I thought she meant a potential love interest, but she meant Lidia, her therapist. coque iphone 2019 As I quickly found out, Lidia was not only a licensed counselor, but also a Curandera, trained in the Shamanic energy work of the Peruvian and Huichol native peoples. The work that began that day in Chatsworth has carried me through my sobriety, and at the same time is deeply connected to it. Because what Lidia has taught me is that our souls are hardwired to our mental impulses. The belief systems which have been handed down from my Hungarian, Italian and Irish ancestors still live in my actions today and the lies that my forebears told themselves, and their children, in order to survive often echo in my own behaviors. And like the DNA that spirals through my chromosomal identity, those stories create the spine of my resentments, my fears, and how I have learned to love.On my first trip, she had me talk about where I was at in life—describing the frustration of my work life, my love life, and the childhood that had been so key in shaping the choices that led to both. Despite her loose white linen garments, and the hippie decorum of her home (nestled in the middle of suburban Chatsworth), it could have been any therapy session anywhere. But then she pulled down the shades, turned off the lights, pulled out her circle of sacred stones, and we began dipping into the shades of consciousness that pool around that desire to drink something or take something in order feel better. On that first day with Lidia when she had me choose a stone and then laid it on my body before pulling out a rattle and helping me channel the energy passed down by generations and solidified by my own beliefs and perspectives, I saw what I had yet to find anywhere else: the neurosis that lies beneath the addiction. And together Lidia and I began to heal it. At one time, I saw Lidia every month, but today, I only see her three to four times a year. The reason is simple, I have gotten better. But life still comes up. Through my time with Lidia, I left a job I did not love for one I did, I wrote and published my first book, I created a career as a writer, I fell in love and got married, I moved to Paris for a Masters degree, and came home to Los Angeles to new and exciting adventures in my career and in life. Now, as I prepare to embark on the next phase – getting pregnant and starting a family – I turn to Lidia again. We discuss my need for control as I have been trying to time my pregnancy with a Chinese gender predictor chart and the most desired astrological signs. That would be a control issue, I believe. Lidia again challenges me to find why this need for control still pervades my life. She explains to me what I had yet to realize myself, “It sounds like an addictive behavior. You’re compulsively trying to plan for life when you know that life doesn’t work that way.” Doing the same thing over and over and expecting different results. Yes, I know that tune. It doesn’t take me long to trace back this addiction. When I was growing up, my father was imprisoned for marijuana smuggling. Nearly every year, he would give me a date for his release – June 4, 1988, November 10, 1990, August 30, 1996. I know these dates like the back of my hand. I would plan for them, dream about them, illustrate them in perfect detail. The day my father would be free, the day my daddy would come home. But then that date would pass, and my father would remain incarcerated, as he had been since I was four. The habit is old. If there is something I want, I will immediately feel the need to design its acquisition. I will formulate dates, I will plan big events, I will want to control what was never, ever in my control in the first place. And l do this all with the mind of an addict: obsessively, compulsively, unable to stop even when I know it’s not good for me, let alone those around me (just ask my husband). Lidia has me get on the floor and choose a stone. It isn’t as strange as it used to be. The process is now comforting, like settling in before a massage. I choose a strangely molded one that looks like a purplish brain. Lidia places it on my belly and we begin to channel the energy that can either hold back or inspire my deepest potential. coque iphone I begin to talk, but its not really a deliberate dialogue, it’s born from that liquid consciousness – the one that speaks in scents and colors and not in language or reason. coque iphone en ligne And in that stream of thought, I recognize the games I play with finance, with my relationship, in my career. My unending need to plan vacations and track dates and calculate numbers and premeditate fantasies and goals and babies in ways that are not necessarily healthy. The time passes quickly. The tears have come and gone and I am breathing deeply on Lidia’s floor when suddenly I feel a ripple of energy run up along the left side of my shoulder and around my neck. It’s a strange experience, one I have never had before while meditating. Lidia shakes the final spell of her rattle, and closes the ceremony. I open my eyes to see her sitting above me, looking down. “The weirdest thing just happened,” she tells me. “As you were laying there at the end, I saw this image of a swan wrap itself around your neck. coque iphone xs max It was so clear, I could see it move up your shoulder and then your two necks intertwined.” She laughs, “I wondered what it was going to do with its little webbed claws.” I gasp. This is why I come here. This is why I continue to come here. Because beneath the addiction, beneath the twelve steps, beneath the recovery and the sobriety, is the magic of being alive. And Lidia and I dance together in that. coque iphone I tell her how I felt the same thing, and I realize what the feeling was, “It was feathers. I could feel feathers moving alongside my body.” Fuck yeah, magic. After we get up, and close with a final prayer, turning the room back into one that could double as any therapist’s office anywhere, she pulls out a book on medicine animals. In it, we read about the swan, “Swan… The power of woman entering Sacred Space, touching future, yet to come, bringing eternal grace.” Kristen McGuiness is a freelance writer and regular contributor to The Fix who wrote previously about old timers in AA and sober travel, among other topics. She is the author of 51/50: The Magical Adventures of a Single Life.
Food as Medicine: Christa Orechio at TEDxVillageGate Christa Orecchio is a clinical and holistic nutritionist and founder of The Whole Journey, a private nutrition practice and informational website established to help people live healthier, coque iphone xr happier, and more energetic lives through whole food nutrition, quality supplementation, soldes coque iphone 2019 and healthy lifestyle guidance. Christa’s goal is to holistically heal chronic health concerns from the root cause, coque iphone 6 in lieu of addressing individual symptoms. coque iphone She also focuses on elements that nourish other than food, acheter coque iphone en ligne including honest and open relationships, a meaningful spiritual practice, a career or creative outlet that inspires, soldes coque iphone and physical activity that is enjoyable.
Eat For Health: Dr. coque iphone en ligne Fuhrman’s scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. coque iphone 2019 But be aware of the side effects….you may experience reversal of diseases such as heart disease, headaches, acheter coque iphone allergies, coque iphone high blood pressure and diabetes, coque iphone 2019 soldes and you will feel better than ever before! This book includes Dr. coque iphone en ligne Fuhrman’s ANDI food scoring system, acheter coque iphone en ligne with three phases of meal plans and 150 fantastic recipes.
The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes The China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. coque iphone soldes It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. coque iphone 6 Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases. coque iphone The China Study Cookbook takes these scientific findings and puts them to action. soldes coque iphone Written by LeAnne Campbell, daughter of The China Study author T. acheter coque iphone Colin Campbell, PhD, and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health. coque iphone xs max From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake, all of LeAnne’s recipes follow three important principles: 1. Optimal nutrition is based on eating food rather than nutrient supplements 2. coque iphone The closer that foods are to their native states—prepared with minimal cooking, salting, and processing—the greater the long-term health benefits of eating them 3.
The Huffington Post | by Alena Hall The Earth may not be flat nor is it the center of the universe, but that doesn’t mean old-world intellectuals got everything wrong. In fact, in recent years, modern science has validated a number of teachings and beliefs rooted in ancient wisdom that, up until now, had been trusted but unproven empirically. coque iphone A full 55 pages of Arianna Huffington’s new book, Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder, are dedicated to these scientific breakthroughs that often confirm the power of ancient psychology and contemplative practices. On an intuitive level, we’ve known for centuries that these lifestyle practices can help us lead happy, healthy and balanced lives. coque iphone But now, with the support of hard science, we can embrace these pieces of ancient wisdom and start really living them. Here are 8 ancient beliefs and practices that have been confirmed by modern science. 1) Helping others can make you healthier. In their never-ending search for the best way to live, Greek philosophers argued over the relative benefits of hedonic and eudaimonic happiness. coque iphone Hedonic well-being sees happiness as a factor of increased pleasure and decreased pain, while eudaimonic (“human flourishing”) happiness has more to do with having a larger purpose or meaning in life. A recent study from University of North Carolina at Chapel Hill psychologist Barbara Fredrickson may reveal which form of happiness is more beneficial for health and well-being. The study, which was published in the Proceedings of the National Academy of Sciences last year, found that while both types of happiness can make you feel good, the latter could promote physical health and longevity as well. Using phone interviews, questionnaires and blood samples, the study explored how the two forms of happiness affected individuals on a genetic level. Participants with more hedonic and less eudaimonic well-being were found to have a lower production of virus-attacking antibodies, while those with more eudaimonic well-being experienced an increase in antibody production. 2) Acupuncture can restore balance to your body. The traditional Chinese medicine technique is believed to address imbalances in a person’s qi (pronounced chi), the circulating energy within every living thing. Whether or not you believe in the existence of this energy flow, a new study published in Archives of Internal Medicine found that the age-old practice may be an effective way to relieve migraines, arthritis and other chronic pains. Analyzing previous research data from approximately 18,000 subjects, researchers found that acupuncture was more effective than sham acupuncture and standard western care when treating various types of pain, including migraines and chronic back pain. coque iphone pas cher 3) We need the support of a community in order to thrive. Traditional Buddhist teachings suggest that community is a key component in any happy, fulfilled life. A 2010 study conducted by Brigham Young University and University of North Carolina at Chapel Hill researchers confirmed this belief, concluding that a healthy social life promotes longevity. In analyzing the 148 studies — involving more than 300,000 individual participants — available on the subject, the researchers discovered that those with stronger social relationships maintained a 50 percent increased likelihood of survival. The effect of social relationships on mortality risk is even greater than the effect of exercise or obesity. 4) Tai chi can help alleviate a variety of health conditions. This ancient Chinese martial art is based on the belief that achieving balance with one’s mind and body creates an overall sense of peace and harmony, naturally inspiring a long life. A report in the May 2009 issue of Harvard Women’s Health Watch summarized several studies confirming that this “moving meditation” practice can help prevent and treat many age-related health problems alongside standard treatment in older adults. A number of studies in the past decade have found tai chi to be helpful for those suffering from arthritis, low bone density and heart disease. 5) Meditation can help you reduce stress and discover inner peace. Stemming from ancient Eastern origins, the practice of meditation is believed to help still the mind and reach a heightened level of awareness, improving health and well-being as a byproduct. Science is now proving the health benefits of meditation. coque iphone x The latest study from a team of Harvard Medical School scientists reveals how this mind-body practice can affect genes that control stress levels and immune function. Harvard psychiatrist John Denniger and his team used neuro-imaging and genomics technology to measure potential physiological changes in each subject more accurately. After observing the high-stress individuals as they followed the study’s prescribed yoga and meditation practices, the team noticed an improved mitochondrial energy production, utilization and resiliency, which help to reduce the stress linked to health conditions like hypertension and infertility. 6) Compassion is the key to a meaningful life. Tibetan Buddhist tradition includes a practice called metta, or loving-kindness. A 2012 study from Emory University found that compassion meditation based on this Tibetan model can effectively boost one’s ability to empathize with others by way of reading their facial expressions. Another loving-kindness meditation study from 2011 found that, over time, this practice increased participants’ positive emotions that allowed them to find a deeper sense of mindfulness, their purpose in life, the network of support surrounding them, and their health. coque iphone 8 These components helped increase their overall life satisfaction. 7) Accepting what you can’t change is key to reducing suffering. According to Buddhist teachings, one must accept the things they cannot change in order to reduce suffering. Now, scientists have found that this belief rings true, especially for older adults who are working through difficult life changes. Researchers from Deakin University in Australia found that facing the realities of living with assistance and losing a degree of independence helps seniors live longer and feel far happier. Their study, which was published in the Journal of Happiness Studies last year, compared feelings of life satisfaction and perceived control of older adults living with assistance and those living in the community. Their analysis revealed that the ability to accept the inevitable (as well as maintain low-level control) in an assisted living setting was a significant predictor of life satisfaction. The researchers concluded, “In order to protect the well-being of older individuals, adaptation involves both a sense of control and the active acceptance of what cannot be changed.” 8) All you need is love. If there is one thing that a variety of ancient wisdom traditions can agree on, it’s the value of love in maintaining a happy, meaningful life. And a group of Harvard researchers, on a mission to uncover the true roots of life fulfillment, conducted a 75-year study that reached the same conclusion. The Harvard Grant Study, led by psychiatrist George Vaillant, followed the life trajectories of 268 male students in order to answer life’s universal questions of growth, development, value and purpose. Vaillant considers the most meaningful finding of the study to be that a happy life revolves around loving relationships. He explained that there are two pillars of happiness: “One is love.
If you are what you eat, keep it close to your heart and keep it healthy! The team at Rising Hearts Bakery wants to help you do just that with its delectable selection of baked goods for a healthier you. Edie Erwin always enjoyed baking, but when her son came down with serious food allergies, a new direction was born out of necessity but full of love. coque iphone 7 She began baking with low-gluten grains and her breads caught the attention of Bob Goldberg and his partner Paul Lewin, the owners of Follow Your Heart restaurant. Edie started working with Bob to adapt her bread recipes for use at the restaurant. Bob and Paul were presented with the opportunity to buy The Sensitive Baker, a gluten-and-dairy-free bakery founded by Sandee Heir and located in Culver City, CA. soldes coque iphone 2019 Building on their relationship, they asked Edie and her husband Dan to become partners with them in the bakery. coque iphone 8 From this point on, it was full speed ahead. coque iphone xs max In 2012, they changed the name to “Rising Hearts Bakery” to more closely tie in to Paul and Bob’s restaurant where it all began, Follow Your Heart. Edie is known as the heart of the bakery and uses a skill set honed over a lifetime of baking to develop a vast variety of delicious gluten-free baked goods – -everything from breads to deserts. coque iphone soldes And more good news – they’re growing their selection of Vegan products, too. Rising Hearts Bakery has turned into one of the top gluten-free bakeries, nationwide. And if you’re lucky enough to live in the Los Angeles area, you can stop in the flagship retail store in Culver City and sample these treats hot out of the oven – even better.