Source Yoga and Fitness is designed to take care of all your fitness desires, including your psyche. Our philosophy is to teach you everything there is to know about yoga and fitness.
We hope to teach you a new awareness of your body, mind, and spirit. We also hope that you’ll gain the knowledge and the ability to push yourself to new limits in each discipline. We take a very balanced and open approach to physical fitness and yoga. You’ll find something that meets your needs and blends with your personality, hopes, and goals.
Sattva yoga offers both yoga and meditation classes in a supportive and loving environment. Adam is a truly gifted and talented teacher who works with people of all abilities. He has a sense of humor and grace that capped with his own immersion in the practice of yoga makes him a truly gifted teacher.
Pam is a physician turned Kundalini yoga teacher at the cozy West studio. Her classes are infused with humor, joy and integrity aimed at creating a flow of energy. Perhaps the best part of the class is the way she guides the beautiful chanting to close the class. You will leave with a smile.
Jonny Kest, one of the world’s foremost practitioners, came to yoga at an early age. When he was 12, his father suffered from debilitating back problems. After undergoing four unsuccessful back surgeries he was forced to go on disability. As fate would have it, a friend of his suggested he try yoga. The results were so dramatic he introduced his whole family to the practice, even going so far as to take them to India. Taking three months off from his junior year of high school, Jonny studied yoga and meditation with his father’s teacher’s teacher, the venerable Pattabhi Jois.
Kest has been teaching yoga since 1985. “My primary objective”, says Kest, “besides turning more and more people on to a healthier, more peaceful lifestyle that continually challenges them to grow, is to teach a system of exercise that fully integrates the body, mind, and spirit.
Tias is committed to teaching yoga as a contemplative path, leading to greater sensitivity, tolerance and deep understanding (prajna). Tias unique and skillful approach enables students to find greater depth of understanding and awareness in their practice, both on and off the mat. His approach to the practice is inter-disciplinary, passionate, intelligent, innovative and full of insight. Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing.