Jonny Kest, one of the world’s foremost practitioners, came to yoga at an early age. When he was 12, his father suffered from debilitating back problems. After undergoing four unsuccessful back surgeries he was forced to go on disability. As fate would have it, a friend of his suggested he try yoga. The results were so dramatic he introduced his whole family to the practice, even going so far as to take them to India. Taking three months off from his junior year of high school, Jonny studied yoga and meditation with his father’s teacher’s teacher, the venerable Pattabhi Jois.
When he returned, his gym coach suggested he share his experience with the class. And so it was that Jonny began teaching yoga once a week to his fellow classmates and hasn’t stopped teaching since. Today, many of his students are international yoga teachers throughout the world. Life Time is privileged to give him the opportunity to introduce his unique style of yoga to millions of members around the country.
Sattva yoga offers both yoga and meditation classes in a supportive and loving environment. Adam is a truly gifted and talented teacher who works with people of all abilities. He has a sense of humor and grace that capped with his own immersion in the practice of yoga makes him a truly gifted teacher.
Pam is a physician turned Kundalini yoga teacher at the cozy West studio. Her classes are infused with humor, joy and integrity aimed at creating a flow of energy. Perhaps the best part of the class is the way she guides the beautiful chanting to close the class. You will leave with a smile.
Source Yoga and Fitness is designed to take care of all your fitness desires, including your psyche. Our philosophy is to teach you everything there is to know about yoga and fitness.
Sally Kempton is one of today’s most authentic spiritual teachers. She teaches devotional contemplative tantra—an approach to practice that creates a fusion of knowing and loving. Known for her ability to transmit inner experience through transformative practices and contemplation, Sally has been practicing and teaching for forty years.
Shakta Kaur is a Levl 1 Lead Trainer and Breathwalk Instructor Trainer. From 2004 to 2008 Shakta represented KRI on the Yoga Alliance Board of Directos as Board Chair and Interim CEO. She combines her 30 years experience in the business world, along with her passion for the teachings of Yogi Bhajan, in serving the U.S. and Canadian 3HO communities.