Aimee – Reiki Master, Yoga Instructor

Aimee’s practice in the teaching and healing arts began in Chicago as an English teacher and then as a school and community counselor after receiving her Master’s Degree in Human Services and Counseling. After moving to Los Angeles, she expanded her experiences by becoming a certified Kundalini Yoga teacher with Harijiwan and Tej from Golden Bridge as well as Guru Singh and Kia Miller from Yoga West. coque iphone 8 She is also a Master Level Reiki and Crystal Healer. Her yoga and healing sessions incorporate breath movement, mantra and meditation to get your radiant, creative, divine energy flowing through the blues and blocks. coque iphone 8 Aimee is grateful to share in the union of love and light with the finite and Infinite at House of Intuition. coque iphone 6 Reiki: Reiki is a healing technique where Universal Life Force Energy is shared through hands-on treatment. coque iphone xs max It helps remove energetic blocks within the mind, body and spirit promoting wellness and harmony within and throughout your life. acheter coque iphone en ligne Kundalini: Kundalini Yoga incorporates asana (postures), pranayam (breathing), mantra (sound) and meditation in order to energize and awaken the Divine, Creative Energy within. This Universal Energy clears the pathway of the chakras thereby making space for all that benefits your Higher Self. coque iphone soldes It breaks through the blocks, thought patterns and habits that limit you so that you can fully embrace your Truth and rewrite your Destiny.

Light Institute – Meditation Center

Nestled in the magical hills of Galisteo, New Mexico, The Light Institute remains timeless. Founded in 1985 by world renowned and respected Spiritual Teacher, Healer and Author, Chris Griscom, this enchanting center for spiritual healing and multi-incarnational exploration is without equal. Individuals of all ages, from all walks of life, from around the world visit The Light Institute to heal the body, mind, and spirit. What distinguishes the work at The Light Institute is the expertise of the internationally famous and incomparably trained Light Institute Facilitators and the unique method they use. Meditation.

Personally selected and trained by Ms. Griscom, the Facilitators deliver the highest degree of integrity while guiding and protecting you during your spiritual exploration. The method used during this adventure is phenomenally powerful. Ms. Griscom teaches that merely viewing and clearing a lifetime is insufficient to actualize the healing process and develop a repertoire for living in ecstasy. To truly heal and live within divine frequencies, these incarnational memories must be released at the cellular level so that the pure energy is redirected to our lives now. Not only will you be freed of specific and thematic residues as a result of releasing karma from other embodiments, you will also discover the many talents you hold within your multi-dimensional consciousness; you must connect with your Higher Self, the Divine Source. The work you will encounter at The Light Institute will allow you to access your Higher Self.

This is the remarkable, differentiating element of the healing work initiated at The Light Institute: the accessing of and the reconnection to one’s inherent, divine purpose and gifts and the integration of these magnificent forces into the consciousness and daily life. You will indeed Experience the Light in the midst of the serene setting of The Light Institute. You will be able to work one on one with the Facilitator of your choice and begin the spiritual adventure of a lifetime.

THE LIGHT INSTITUTE offers private multi-incarnational sessions and year round group intensives relating to specific themes. The intimate and popular 4-6 day intensives provide a rare opportunity to spend time working directly with Chris Griscom.

The Amazing Power of Meditation

New Year, New You – The Power of Meditation

Author: Dr. Gail Gross

In today’s busy world of working, networking, and the ongoing assaults of emails, texts, and family problems, we are saturated with the stress of psychological overload. Our minds are rarely at rest and our bodies are paying the price. You finish the end of a normal day and find that stress has become your partner. Meditation is one easy way to combat the effects of daily stress, and take back control of your health. Just 20 minutes a day can reduce stress and help your brain to recharge.

The Benefits of Meditation

Throughout my own work as a researcher and educator with a Ph.D. in psychology and a Doctorate of education, I have found that simple meditation techniques can do so much, including:
Lower your blood pressure
Increase your circulation
Throw more blood to the prefrontal cortex
Enhance your executive function, working memory, concentration, and visuospatial processing
Help you hold images longer
Process information better
Allow for contemplation, intuition, and creativity to thrive

The Neuroscience Behind Meditation

Scientists and neuroscientists, through the use of functioning magnetic resonance imaging and cat scans can now demonstrate the effect of meditation on the brain. Cortisol, the stress hormone, can be reduced by simply controlling your breath through the use of mindful meditation. The default network in your brain which is connected to both introspection and concentration slows down activity when meditating. When the mind wanders it tends to concentrate on negative issues thus creating stress but through meditation that function is less active.

In a 7-year study at MIT with the Dalai Lama, several of his monks, and non-meditators, it was established that not only could meditators hold images longer, have more blood sent to the pre-frontal cortex, and have their memory and cognitive function increased, but also non-meditators who were instructed to meditate over several months saw the same benefits. Further, experienced meditators use their brain like an orchestra, connecting various networks whether meditating or not.
There are many neurological advantages to meditation, including:
Calming the amygdala where our fight or flight and emotions live
Strengthening impulse control, which allows you to self-manage stress, pain, depression, and drug and alcohol issues.

Mindfulness Programs at Work and in Healthcare Facilities

Emerging data indicates that by lowering stress and anxiety, meditation can be a beneficial practice in the workplace, as a calming tool for overwhelmed workers. In fact, Google has a very popular program called “Search Inside Yourself,” which teaches mindfulness.

Moreover, some universities, public schools, hospitals, and health care centers have initiated meditation and mindfulness programs. Because stress has been connected with illness over the years, the approach of using meditation in hospitals and healthcare facilities is a particularly important one. As a result, meditation has moved from an outlier position, into the mainstream of American culture.

How to Begin a Meditation Practice

Meditation does not have to be associated with any religious practice. Viewed as secular and scientific, it is easy to get started.

Set your alarm for 20 minutes, twice a day. This is the time you will be meditating. By setting your alarm, you relax and don’t have to worry about how much longer you have to go.

Simply sit or lie down with your eyes shut in a comfortable position.

In the beginning, your mind will wander and bring in outside sounds and thoughts; just invite all of your distractions into your meditation, don’t resist them. What resists persists. Ultimately, all of these distractions will fall away as you learn to focus your mind in meditation.

Some people like using a mantra, some people like using a word. The power of a mantra is that you can’t assign a meaning to it, therefore you can’t associate any thoughts with it as you empty your mind. A simple mantra such as “om” will do.
Before you begin to meditate, relax your body by isometrically tensing and releasing all the muscle groups starting from the tips of your toes and ending at the top of your head. Just squeeze and release and check in with your body, making sure that you are relaxed.

Then, follow your breath. As you breathe in you will notice that the breath is cool, as you breath out you will notice that your breath is warm. Focus on your breath and bring in your mantra while concentrating on the bridge between your eyes.
This is how you meditate.

The Power of Meditation

Through meditation you actually develop consciousness. In fact, by accessing your own unconscious you gather insight into your conflicts, and find the capacity and resources to meet them. Meditation is so powerful, that if I were dying and had only one gift to give to my family, it would be the word meditation.

In my own life, faced with the death of my daughter Dawn, the only solace I could find was the time I spent in meditation. In all major religions, the deepest traditions concentrate on the practice of meditation to access the unconscious — whether Sufism, Buddhism, Judaism, Hinduism, Islam, or Christianity — in the deepest meditations, the practice will lead you inside and connect you back to your central core.

Whether it is a psychological journey or spiritual journey- the model is the same: the path to consciousness. In our secularly materialistic culture, dominated by tabloid journalism, and thriving with celebrity, meditation gives you time out and has the capacity to open you to the wholeness in yourself. In our world of artificial images, meditation can awaken you to your own magnificent source and by doing so transform you.

Robert Thurman Doesn’t Look Buddhist

Robert Thurman Doesn’t Look Buddhist
From The New York Times Magazine
By RODGER KAMENETZ

ALL AND IMPOSING, IN A DARK BLUE SUIT and bold red-and-yellow tie, Prof. Robert A.F. Thurman, a former Tibetan Buddhist monk and New Yorker to his bones, marched to center stage at Carnegie Hall. Thurman, who is also the president of Tibet House, was introducing the organization’s annual benefit concert. He announced to the sold-out house, with a certain wry hilarity, the Tibetan New Year of the Fiery Rat. He praised the evening’s performers, Michael Stipe and Emmylou Harris among them, for “putting a shield of poetry around the heart of a suffering people.” Later on, Thurman kicked and shuffled his way across the stage, eyeing his feet nervously, arm in arm with the singers Natalie Merchant and Patti Smith as Dadon, an exiled Tibetan balladeer, led them in a Tibetan New Year’s dance. After the concert, Thurman rushed upstairs to introduce reporters to one of his daughters, the actress Uma Thurman, and to Harrison Ford, hosts of the late supper party to come. There, Thurman held forth energetically, in a swarm of rock stars, models, movie stars and other wealthy patrons of Tibet House.

When I asked him how a meditative Buddhist type could handle so much action, Thurman said, “There’s a stereotype that Buddhism is quietistic: leave the world, drop out — drop dead basically.” Then he laughed and talked about how meditation can also release enormous amounts of energy. Thurman enjoys his contradictions. To him, Buddhist enlightenment is “the tolerance of cognitive dissonance, the ability to cope with the beauty of complexity.”
Cognitive dissonance is Thurman’s way of life. Though a highly respected scholar — he is the Jey Tsong Khapa Professor of Indo-Tibetan Buddhist Studies at Columbia University — Thurman can also come on like a dharma-thumping evangelist. In fact, he has emerged as the most visible and charismatic exponent of Tibetan Buddhism in America: he is a prolific translator and writer (“Essential Tibetan Buddhism,” an anthology of key texts in translation, was just published by HarperCollins), a powerful advocate for the liberation of Tibet and the Dalai Lama’s cultural liaison to America.

In San Francisco recently, he talked four hours straight over lunch until a vacuum cleaner made it clear that the restaurant was completely empty. We then raced across town in his rented red Mustang, and he spoke for another three hours on dharma, the Buddhist teachings, at the California Institute for Integral Studies. His lectures are multivocal psychodramas. Prof. P. Jeffrey Hopkins of the University of Virginia, Thurman’s colleague and fellow translator, calls him “the Red Skelton of Tibetan Buddhism.”

Thurman’s large head is framed with wavy, reddish blond hair, which curls back over his ears in wings. After a while you notice that his right eye roves, while the left stays fixed. Ask one question and Thurman’s booming, reedy tenor rises off at odd angles and zooms into open rhetorical space. Speaking about the Buddha after his enlightenment, for instance: “He was a seething energy field. His skin was all gold. You know this little tuft of white hair, this third eyebrow that he had? It came into its own finally, like a transistor — zzzzzz — and light rays would beam out all over the place.”

Thurman, at 54, seethes with energy himself. Natalie Merchant, a family friend, remembers Thurman singlehandedly clearing a huge boulder from his country house in Woodstock, N.Y.; his son, Dechen, recalls his father shimmying up a tree with a chain saw, cutting off a limb that was threatening to crash into a window. “He was a monk, and monks take 252 vows,” says Thurman’s wife, Nena von Schlebrugge-Thurman, who serves as the treasurer for Tibet House. “And a lot of those vows have to do with not thinking about yourself and being there to help other people. He has developed a bad tendency to say yes to everything. So the entire family is joined together in a desperate effort over all these years to get him to cut down on these things, and he’s become much, much improved lately.”

Well, maybe. In the past two years, Thurman published a new translation of “The Tibetan Book of the Dead,” wrote the text for a picture book called “Inside Tibetan Buddhism” and published “Essential Tibetan Buddhism.” Another book, on Tibetan politics, is in the works. A few years ago, he helped mount a major traveling exhibit of Tibetan art, “Wisdom and Compassion.”

Thurman says he believes that the teachings of Tibetan Buddhism — as lived by the present Dalai Lama — can help save us all. Among Thurman’s greatest passions is Tibet House, which he, along with the actor Richard Gere and two others, founded in 1987 at the Dalai Lama’s request. It serves as a cultural embassy for an occupied nation; among other projects, Tibet House is creating a museum without walls — a library and an archive of artwork and ritual objects — that could eventually be returned to Tibet, and is sponsoring a peacemaking conference in California, to be attended by the Dalai Lama.

In his earlier years, Thurman felt little obligation to support the Tibetan political struggle. “I thought, Tibet had done me the kindness of preserving the dharma from ancient times in India and handing it to me,” he says. “I woke up to how callous that was about 15 years ago and decided that I could try to repay their kindness, by helping to get the world’s attention focused on this massive injustice.”

Thurman, with his intellect, savvy and high-profile connections, is particularly qualified to undertake such a task. Yet as a young man, he spent years as a celibate monk. As he tells it, in his 20’s, Thurman was as intensely set on leaving the world as he now seems to be on changing it.

THURMAN GREW UP IN A HOUSEHOLD shaped by romance and drama. His mother, Elizabeth Farrar, dropped out of college to pursue an acting career; his father, Beverley, left his doctoral studies at William and Mary to follow Elizabeth to New York, and wound up working as an editor for the Associated Press. Augustin Duncan, the dancer Isadora’s brother, conducted weekly dramatic readings in the Thurmans’ home, where Robert and his brothers read parts alongside guests like Laurence Olivier. But Thurman also sneaked comic books inside his Shakespeare folio. In April of his senior year at Phillips Exeter, he ran off with a friend to enlist with Fidel Castro. Fortunately, Thurman says, for the revolution’s sake, the boys were turned back at Miami. Exeter expelled him for that adventure and he waited out a year in Mexico before entering Harvard in 1959.

That spring, he married Christophe de Menil, heiress to a considerable fortune and fine-art collection. In the late spring of 1961, while Thurman was changing a flat on his car, the tire iron slipped and destroyed his left eye. It was a turning point; Thurman realized he did not want to waste his life “drinking Champagne and staring at Rouaults.” He made a young man’s vow — fed by his readings of Nietzsche and Buddhist texts — to act on his highest aims. “I was ready to go to the East,” he says, but “my wife was nervous, scared of the whole thing. I then started identifying with Buddha, left my wife and child and went over there. I was very sad about that, but I felt — even as a father — what’s the use of not being enlightened?”
Dropping out of Harvard, Thurman wandered toward India through Turkey and Iran, “like a beggar.” His mother thought he was crazy, but his father, for whom St. Francis was a spiritual ideal, defended him. “You’re doing what I always wanted to do,” his father said.

“I was already by about that time like St. Francis,” muses Thurman. “I had an empty socket, long hair and a scraggly beard. I wore black baggy Afghani pants, a T-shirt with a white shawl thrown around me and leather sandals.” In India, he was hired to teach English to exiled tulkus — young reincarnated Tibetan lamas. “I was in heaven, because the minute I met the Tibetans, I knew they had what I wanted.”

But Thurman was called back to New York by his father’s sudden death. He visited the Lamaist Buddhist Monastery of America, in Freewood Acres, N.J., and met his first guru — a 61-year-old Mongolian monk, Geshe Ngawang Wangyal. (Geshe is a monastic title indicating years of advanced study.) Thurman was moved by the monk’s quiet intensity and began to study with him. “That was a rebirth for me,” he says. “I learned to speak Tibetan fluently in 10 weeks.”

Thurman helped his mentor build a temple. He meditated. “I’m not saying I attained nirvana — I still don’t know what that is — but I attained a sense of relief,” he says. “I still had many of my bad egocentric habits, and one of them was that I fanatically wanted to be a monk, because I wanted to live like this for the rest of my life.”

Geshe Wangyal advised him against this career move, but he agreed to take Thurman with him to Dharamsala, India. “Since you are so stubborn, I’ll tell the Dalai Lama you want to be a monk,” he said. “Maybe he’ll think that’s not a bad idea.”

THUS BEGAN AN EXTRAORDINARY relationship. Thurman was 23, the 14th Dalai Lama, 29.

“You don’t really study with the Dalai Lama,” Thurman says. “If you’re under his protection in the community, he assigns this or that teacher. He wanted to see me a lot. I soon found out it wasn’t to teach me but because I spoke Tibetan. Basically he got my Exeter and Harvard education over that year and a half. We met once a week. Every talk I’d say, ‘What about this problem in madhyamika thought?’ And he’d say: ‘Oh, talk to blah blah about that. Now what about Freud? What about physics? What about the history of World War II?’ ”
Thurman was personally ordained by the Dalai Lama in 1965, becoming the first Western Tibetan Buddhist monk. He returned to the United States with a shaved head and maroon robe: “Uma said recently, after seeing a photograph of me in my monk phase, ‘Oh, look at Daddy — he looks like Henry Miller in drag.’ ” That phase lasted only about a year. Geshe Wangyal asked Thurman if he thought the world truly needed — or wanted — a white geshe. “He convinced me that the alternative was to become a Protestant monk,” Thurman says. “That is, a professor.”

Thurman met Nena von Schlebrugge, Timothy Leary’s former wife, at a party in New York, and they were married in 1967. (They have four children and now live in Manhattan near Columbia. ) Thurman returned to Harvard, completed his degree and enrolled in graduate work at the Department of Sanskrit and Indian Studies. “I created the field of Buddhology,” he says. “I just wrote it down on the form and they said, ‘We don’t have this field here, but I guess it’s all right.’ ”

Tibetan, Zen and Theravada are the three most popular forms of Buddhism among Westerners today. Of the three, Tibetan Buddhism is probably the most difficult and exotic path, with its emphasis on prostrations, visualizations, guru worship and deity yoga, in which the practitioner identifies with Tibetan deities as a path to higher states of consciousness. Tibetan Buddhism now has four main groupings, of which the Geluk, the Dalai Lama’s order, is considered the most philosophical and scholarly.

Thurman’s major contribution to understanding Tibetan Buddhism is his translation of “The Essence of True Eloquence” (now published as “The Central Philosophy of Tibet”), by the 14th-century Tibetan sage Jey Tsong Khapa. Thurman had returned to India in 1970 to work on this project, spending hours with the Dalai Lama, who provided the benefit of his personal notes. Thurman speaks of translation in Tibetan terms as lotsawa — “a world eye,” or window on a new world.

To some observers, a tremendous opening of the Buddhist “world eye” has occurred in the West over the past 30 years. Tibetan Buddhism in particular has been well served by pioneer professors like Thurman and Jeffrey Hopkins, both of whom have established successful graduate programs. A new generation of Tibetan textual scholars has come forth, and mainstream publishers produce a steady flow of translated Tibetan dharma texts.
Much of the interest must be attributed to the tremendous appeal of the Dalai Lama. But other Tibetan teachers have influenced the West, including Chogyam Trungpa, who founded the Naropa Institute, in Boulder, Colo., and Sogyal Rinpoche, author of the best seller “The Tibetan Book of Living and Dying.” The success of Tricycle: The Buddhist Review, a slick magazine devoted to contemporary dharma and profiles of prominent Buddhists, has also contributed to the movement.

But no wave arrives without some froth. Donald S. Lopez, a professor of Buddhist and Tibetan Studies at the University of Michigan and the author of “Prisoners of Shangri-la,” a forthcoming study of the effect of Tibetan Buddhism on the West, refers to a recent J. Peterman catalogue as a case in point: “They’re selling something called a Tibetan shaman’s jacket. The first line of the ad said: ‘It’s official. Crystals are out. Tibetan Buddhism is in.’ ”
Tibetan Buddhism has also attracted its share of celebrities, most notably Richard Gere, who serves on the board of the International Campaign for Tibet, a political action group in Washington. Gere is a frequent visitor to Dharamsala and a serious student of the Dalai Lama’s. On the other hand, few of the celebrities who attend Thurman’s Tibet House benefits are actual Buddhist practitioners, as they made clear. “Just because people want to help Tibet,” Thurman says, “doesn’t make them Buddhists.”

As a scholar, Thurman is especially critical of fuzzy thinking in popular Buddhism. As an example, he cites a 1992 article in Tricycle by Helen Tworkov, the magazine’s editor, in which Tworkov acknowledges strong anti-abortion teachings in Buddhism but also writes that “dharma teachings can be used to validate either pro-choice or anti-abortion politics.” To Thurman, “that’s simply incorrect. It’s the taking of life. The fundamentalists do have it emotionally right — the killing of fetuses is a mass massacre from the Buddhist point of view. It is not a fuzzy issue in Buddhism.”

Some of the confusion among Westerners has arisen, Thurman says, because Buddhism was introduced in this country primarily as a meditation technique. “Western people who were anti-Christian or anti-Jewish were thinking of it as a system that seemed religious but didn’t have a lot of rules,” he says. “That is simply wrong. In Buddhism, the foundation of meditation is a strong ethical system.”

To Thurman, Buddhism is primarily an educational program, and the monastery remains the Buddha’s great social invention. The monastery made spiritual seeking a credible alternative to the military ideal and fostered a nonviolent religious revolution in India. When Buddhism was wiped out there during the Muslim invasions of the 8th through 12th centuries, the monastic ideal and its philosophical curriculum found refuge in Tibet.

As Thurman sees it, the ultimate triumph of Buddhist monasticism came with the rule of the fifth Dalai Lama, known as the Great Fifth, who assumed power in 1642. “For the first time in Buddhist history, a monastic took the throne of a nation,” Thurman writes in “Essential Tibetan Buddhism.” “The military was gradually phased out, with three centuries of relative peace, a unique, mass monastic, unilaterally disarmed society.” While some scholars, including Donald Lopez, see a danger in overidealizing Tibetan history, Thurman remains unabashed. He says he believes the current Dalai Lama is taking Buddhist teaching onto the world stage.
Thurman and the Dalai Lama share a relationship whose warmth and depth is palpable. I saw them together in 1990 in Dharamsala at a meeting between the Dalai Lama and a group of Jewish rabbis and scholars. While the Tibetans treated their leader with extreme reverence, Thurman openly teased him, laughing and making him laugh, tweaking the Buddhist master for being too modest.

Thurman feels that the Dalai Lama, in his continuous nonviolent struggle for Tibetan autonomy, provides a new definition of heroism. Humans have succeeded on this planet in the past, Thurman argues: “because people have been heroic enough to sacrifice their lives for a group. At this moment, with the development of nuclear weaponry and technology, heroism has to be redefined as developing the power not to blow up in hatred.” That, Thurman asserts, “is the Dalai Lama’s teaching to the planet.”

Presenting the concert at Carnegie Hall, Thurman passionately echoed this idea of “cool heroism”: “We who claim we want peace should not reward violence. We should reward those who insist on making peace their method as well as peace their goal.”
Still, while the post-concert party was raging around him, I thought of the young man who set off for India in Afghani pants and returned as a Buddhist monk. With so much lecturing, writing and advocacy, does he miss the quiet, contemplative life?

“There are things you can’t develop in yourself if you just meditate apart from people. . . . ” Thurman shouted above the din. “You have to get out there where people annoy you and injure you. Then you have to take and tolerate that injury. As the Dalai Lama would say, If there’s no enemy, then you can’t develop tolerance. And if there are no people who need gifts, then you can’t develop generosity.”

A Tibet House donor approached, and Thurman turned to greet him. “Being a Buddhist does not mean leaving the world,” he called over his shoulder, “it means. . . . ” And whatever else he wanted to add got swallowed up in the crowd.

Rodger Kamenetz is the author of “The Jew in the Lotus,” a best-selling account of Jewish-Buddhist dialogue. With the film maker Laurel Chiten, he is working on a documentary based on the book.

Santa Barbara Healing Sanctuary

Santa Barbara Healing Sanctuary“We live in exciting and interesting times. Nowhere is this more true than in the fields of medicine and healing. Recent discoveries in neuroscience validate healing traditions that are thousands of years old, and show that the mind/body connection is indeed very real. They point to new directions in the ways we think of and treat disease, and promote wellness.

The ground-breaking work being done in this area has led a group of highly experienced clinicians, and other professionals to establish the Santa Barbara Healing Sanctuary program, a significant resource for those who wish to maintain optimal health. The Sanctuary s unique program is multi-faceted and multi-disciplinary. The SB Healing Sanctuary convenes for 10 days per session at a stunning mountain retreat in Santa Barbara overlooking the Pacific. Each of these sessions is coordinated for the participants by a team of professionals. Each participant receives a personalized treatment plan, which integrates cutting-edge medical support with proven therapies encompassing nutrition and cooking, meditation,creative arts, reflective writing, therapeutic yoga, acupuncture, aquatic therapy, and more.

What makes the Santa Barbara Healing Sanctuary program unique, distinguishing it from other integrative healing programs, is its emphasis on the healing potential of dreams. Dreams give individuals access to a form of intelligence originating deep inside the brainstem, where signals travel up to the cortex and down through the neuro-endocrine system to affect the body at a micro-cellular level. This activity, as natural and innate as the human heartbeat, has extraordinary therapeutic potential and is widely thought to trigger thebody’s own self-healing response. The Santa Barbara Healing Sanctuary has been designed to maximize these effects. What makes the Santa Barbara Healing Sanctuary program unique, distinguishing it from other integrative healing programs, is its emphasis on the healing potential of dreams. Dreams give individuals access to a form of intelligence originating deep inside the brainstem, where signals travel up to the cortex and down through the neuro-endocrine system to affect the body at a micro-cellular level. This activity, as natural and innate as the human heartbeat, has extraordinary therapeutic potential and is widely thought to trigger the body’s own self-healing response. The Santa Barbara Healing Sanctuary has been designed to maximize these effects.”

 

Saul David Raye – Yoga, Healing

saul_david_raye2Saul David Raye is an internationally acclaimed teacher and spiritual activist. Saul has an authentic, heart-centered approach to teaching – whether it is yoga, healing or Thai massage. And as if that isn’t enough, his talent as a musician is always apparent throughout the year and in great variety.

 

Cindy Lee – Yoga Teacher

Cindi LeeCyndi Lee is the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching. In 1998, she founded the OM yoga Center in NYC, which became a mecca for yogis worldwide. One of the most influential teachers in the U.S., Cyndi is known for her dynamic and contemplative classes, creative, safe and sane sequencing, smart and soulful teachings — all offered in a non-competitive environment of goodness.

When she’s not on the mat and cushion, Cyndi writes. Her newest book is the The New York Times critically acclaimed May I Be Happy: A Memoir of Love, Yoga and Changing My Mind. Other books include Yoga Body, Buddha Mind and OM yoga: A Guide to Daily Practice. She writes regularly for Yoga Journal, Shambhala Sun, Yoga International and Tricycle Magazine. Her frequent TV appearances include the Dr. Oz Show; Live with Regis and Kathie Lee; Good Morning, America and she has a cameo in Cyndi Lauper’s Girls Just Want to Have Fun video, which she choreographed in 1983. Cyndi holds an MFA in Dance from UC Irvine and is a long time student of Gelek Rimpoche.