For more than 20 years, chef Flo cooked for her many students and celebrity clients the way she had learned in her native France: rich in butter and creamy sauces, heavy on meats, eggs and dairy. Then a paradigm shift happened. She began to see how certain foods had a profoundly positive effect on the health of her autistic daughter and on Flo herself. She created her own food pyramid based on three principles: vegan, gluten-free and pH-balanced. Menus began evolving. Flo started using dense plant-based hypoallergenic foods like sprouted grains, nuts, vegetarian proteins, fresh greens and produce from local farms.
Flo was determined to use this shift to help others receive the dietary components needed to achieve health through food. With her 25 years of culinary expertise and love for flavor, she put weekly meals together to fill the needs of those wanting a more balanced way of eating that was convenient and cost a fraction of health food store prices.
Flo’s journey of ‘health through food’ balances her company values of fresh and raw food nutrition with social and environmental consciousness; being aware of how what we eat affects the earth itself and all animals that live on it. Purchasing seasonal and local, she is able to provide the best quality products that are cost efficient, reduce the carbon footprint, and are cooked with the intention for your good health.
“I started making small changes, the slightest switches; those changes became strong habits. I started making it my ambition to locate recipes to eat healthy, wholesome foods. I seek strength, health and longevity and want the same for my clients.”
My approach is the culmination of many years of figuring out what really works – and what doesn’t. I learned on my own healing adventure, there is much more to deep and complete healing than symptom relief. I look at what’s going on with the energy system, how unprocessed emotions might be affecting that, and help you become rebalanced. I have a knack for seeing things from a different angle and finding all the reasons you might not be letting go of that which you are desperately trying to recover from. I will be there for you every step of the way but I will always put you in charge of your own healing.
The Ecological Farming Association nurtures healthy and just farms, food systems, communities and environment by bringing people together for education, alliance building and advocacy
Dr. Marcelo Carvalho de Andrade, Ph.D., is a Co-Founder, Partner, and Principal at Earth Capital Partners LLP. He is responsible for business development in Latin America. He covers global external relations. He has extensive networks with institutional investment, agriculture and sustainability communities in Latin America and is responsible for deal origination in Brazil. With over 29 years of experience in the sustainability sector, Dr. de Andrade worked as head consultant and manager of several large-scale projects in sustainable development for large corporations, governments and multilateral agencies.
Paul Hawken is an environmentalist, entrepreneur, journalist, and author. Starting at age 20, he dedicated his life to sustainability and changing the relationship between business and the environment. His practice has included starting and running ecological businesses, writing and teaching about the impact of commerce on living systems, and consulting with governments and corporations on economic development, industrial ecology, and environmental policy.