Mindfulness Awareness Research Center’s (MARC) mission is to foster mindful awareness through education and research to promote well-being and more compassionate society. The institute offers classes and workshops to the general public, teaching the skills of mindfulness across the lifespan. These classes are offered at all levels including those for the absolute beginner to workshops and retreats for advanced practitioners. MARC also offers a one year certification training for Mindfulness teachers. Of special interest is the variety of classes offered to support mental health professionals
Gurmukh, 70, is the founder of the Golden Bridge Yoga. With centers in Los Angeles, Santa Monica, and New York City, Golden Bridge is the premier center for the study and practice of Kundalini Yoga and Meditation as taught by Yogi Bhajan. Since being baptized 43 years ago with the spiritual name meaning “one who helps people across the world ocean,” Gurmukh has dedicated her life to fulfilling her namesake. As the world’s leading Kundalini Yoga teacher, she and her husband Gurushabd travel worldwide, bringing this vast Technology and Teacher Training Programs to students globally in the U.S.A., Mexico, Europe, Russia, India, and South Africa. She is as well the creator and pioneer of The Khalsa Way Prenatal and Postnatal Teacher Training Program, now in its 30th year. Her daughter Wahe Guru Kaur, 29, works alongside her parents in fulfilling this Mission.