The mission of Meditation Mount is to promote the building of an enlightened and compassionate world through the power of creative meditation, inspirational educational programs, and community-based events focused on the practical application of the following universal spiritual principles: Right Human Relations The inclusive practice of loving understanding that treats all beings with respect and dignity. Goodwill A powerful and abundant energy that nourishes the greatest good for all life. coque iphone xs max Group Endeavor The group-conscious, collaborative energy that moves us to think and act purposefully together on behalf of the whole. coque iphone Unanimity The recognition of the fact of “one humanity” and the importance of each individual as a unique expression of the One Life. Spiritual Approach The inevitable movement of life to an ever-expanding state of wholeness and joy, through a living relationship with the Divine Presence. coque iphone 2019 pas cher Essential Divinity The acknowledgment and honoring of the Divine Presence in every person and in all life. [symple_divider style=”solid” margin_top=”10px” margin_bottom=”10px”] Meditation Mount was the creative idea of Florence Garrigue who lived at the Mount and oversaw all activities. The facilities were completed in 1971 under the direction of Zelma Wilson, Architect. coque iphone 6 Zelma sought to make the buildings reflect the spirit of the participants, and serve as highly functional structures attuned to their setting. Grant Castleberg of Santa Barbara served as landscape architect for the center. Florence, the Mount’s founder, came to Ojai in 1968 to establish a center for the work of Meditation Groups, Inc. which she had begun 10 years earlier in New York City. coque iphone xs max After selection of the site in the east end of the valley, she worked closely with Ojai architect Zelma Wilson in planning the beautiful Tibetan – style buildings and arranging the financing of the project with generous gifts from people who believed in the work of the organization. The center at the end of Reeves Road then became known as “Meditation Mount.” Their purpose was the fostering of meditation to benefit the world. They achieved this by using small booklets written on various aspects of spiritual topics, sending them by mail to individuals in a rhythmic pattern of every two months. Taking a step back into Florence’s past we can see how all of this evolved. When Florence retired in 1943, she moved to New York to join the Arcane school, an institution for esoteric studies founded by Alice A Bailey. After 10 years there, she and a group of friends started the School for Esoteric Studies in New York which is still active. coque iphone 8 She then became a member of a small informal group of individuals from several countries who met in England for the purpose of fostering meditation to benefit the world. They achieved their purpose by using small booklets written on various aspects of spiritual topics, sending them by mail to individuals in a rhythmic pattern of every two months. It was from this group and its concept that she returned and founded the US branch of Meditation Groups, Inc. Many of the booklets were written by Roberto Assagioli, an Italian Psychologist whose lifework was to bring meditation and spirituality into the realm of psychology and human development. In the mid 1990′s the distribution of meditation booklets was discontinued. Since that time Meditation Mount has functioned an educational center offering spiritual programs that enhance the awakening of the human soul in all aspects of social endeavor. coque iphone 8 Daily and Monthly Full Moon meditations continue to be an important part in the daily rhythm in the Mount’s life.
Meditation
Science Says: Meditation Can Change Your Brain
Chasing your thoughts around all day long can be exhausting and stressful. coque iphone 2019 soldes Feeling controlled by your emotions instead of the other way around? Harvard Neuroscientists have proven that daily meditation can change the physical makeup of your brain and thus your thought patterns in a real way. Having a restless, stressed out mind is a symptom of our general human condition. vente de coque iphone But when meditation is proposed as a way to fix it – we balk. How could that work? What good could it really do, scientifically? Turns out – a lot. A recent Harvard study has proven that meditation can in fact change our brain matter in a highly beneficial way. It can alter the size of key regions, improving our memory and making us more empathetic, compassionate, and resilient under stress. The study took two groups – one daily meditators and the other not — and compared their regions of the brain and the gray matter within. After only 8 weeks of meditation practice, indeed the brain scans show noticeable changes. Magnetic resonance images (MRI scans) of everyone’s brains were taken before and after they completed the meditation training, and a control group of people who didn’t do any meditation also had their brains scanned. coque iphone After completing the meditation course, all participants reported significant improvement in measures of mindfulness, such as “acting with awareness” and “non-judging.” Even more enlightening was that the MRI scans showed changes in the brain’s ‘ gray matter’ (the regions of the brain involved in muscle control and sensory perception such as seeing and hearing, memory, emotions, speech, decision making, and self-control). coque iphone 2019 The meditating groups increased gray matter concentration within the brain regions involved in learning and memory, emotion regulation, sense of self, and perspective analysis. The data concludes that meditation benefits those suffering from psychological issues such as depression, anxiety disorders and insomnia. But even more promising – it can improve your overall quality of life. Dr. coque iphone Sara Lazar, part of the Harvard study, states: “Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day.” How this happens has to do with the brain and its ‘neuroplasticity’, which is the ability neurons have to change they way they talk to each other with differing experiences. The messages the neurons send began to change when a daily meditation practice started. Britta Hölzel, the lead author on the paper states: “It is fascinating to see the brain’s plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life.” Another Harvard alum, Dr. John Denninger, is leading a 5-year study that builds on these findings and takes them one step further to the body as well and how meditation can affect genes and brain activity in the chronically stressed. His latest work follows a study he and others published earlier this year showing how so-called mind-body techniques can switch on and off some genes linked to stress and immune function. soldes coque iphone 2019 “There is a true biological effect,” said Denninger. “The kinds of things that happen when you meditate do have effects throughout the body, not just in the brain.” In other words – meditation equals a win/win for us all. Mind, Body and Soul. By: Sara E.
Anand Mehrotra – Yoga Meditation Master
Sattva in Sanskrit means whole, complete, truth, balance. That is the path of Sattva Yoga. Sattva Yoga is ancient and fresh at the same time. coque iphone x There is a soft heart with a fierce, strong spine. There is sincerity and humor. Sattva Yoga is a complete path to create an experience of wholeness in the individual and the collective. Sattva Yoga was developed in the Himalayas over a decade ago, and has now spread around the world to the United States, Canada, Russia, South Africa, and elsewhere. Sattva Yoga includes ancient yogic techniques as well as current evolutionary practices to create a clear path for the individual to experience a full, healthy, abundant, joyous life. coque iphone xr Sattva Yoga is an ever-evolving and inclusive practice of meditation, kriya, asana, movement, pranayama, radical aliveness, and timeless wisdom. Sattva Yoga is freedom, movement, depth, stillness, transcendence, joy, compassion, grace, and truth.
Anand Mehrotra was born and raised in Rishikesh, India – the birthplace of yoga. Combining the ancient wisdom of his upbringing with a lighthearted rebelliousness, Anand’s unique brilliance appeals to modern audiences in both the East and West. He is the founder and Master Teacher of Sattva Yoga – a holistic, ever-evolving practice that combines asana, pranayama, meditation, kriya, and wisdom. coque iphone x Sattva Yoga inspires students to experience freedom, radical aliveness, and their most authentic Selves on every level. Anand currently teaches around the world: giving wisdom talks, offering satsangs and meditations, leading Sattva Yoga journeys, and guiding students through profound transformations in wisdom immersions, retreats, and trainings. coque iphone 8 He is featured in the award-winning documentary The Highest Pass, the recently released online course Himalayan Wisdom for Life Beyond Fear. Anand also has a passion for developing sustainable businesses that transform and support the communities in which they participate. This entrepreneurial spirit has led to numerous endeavors, including his creation of the Sattva Centre, the Rishikesh retreat and wellness center where he leads Sattva Yoga teacher trainings and wisdom immersions. coque iphone He is the founder of the Khushi Foundation, which provides medical, educational, and spiritual support to the children of Rishikesh, and the Sattva Foundation, which benefits the elderly.
unplug meditation
Unplug Meditation is a guided-meditation studio that offers 30- and 45-minute drop-in classes in a clean, modern and calming atmosphere. coque iphone Our inspirational guides will effortlessly move you in and out of your meditation. coque iphone xr All you need to do is sit back and relax. Take a break from busy lives, hectic schedules and never-ending demands. Our mission is to be your remedy. Once will change your day and more will change your life. Makeover guru makes over meditation in new L.A. studio Los Angeles, CA (April 8, 2014) — A peaceful haven is emerging in a surprising location. As drivers whiz past concrete buildings on Wilshire Boulevard in West L.A., they speed by an oasis of calm they’d be delighted to discover. Hidden next to a courtyard, with a bamboo garden and 15-foot water fountain, is the perfect place to take a grown-up time-out. Starting April 15, 2014, unplug meditation will provide a serene studio where you can take a break from traffic, devices, kids and bosses, morning, noon and night. coque iphone 8 Suze Yalof Schwartz, whom the New York Times called “the fairy godmother” of makeovers, is now making over meditation. The busy mom and fashion editor was looking for a place to meditate but couldn’t find anything that fit her fast-paced life and high-end taste. She tried all the venues at which you could possibly meditate in Los Angeles, but instead of tuning into her breath, she cast her editor’s eye on all the things she could make better, from the spaces to the classes to the instructors. coque iphone 8 Yalof Schwartz wanted to merge soul with science, and balance the best of both. So she took over a dark, grey, head-hunting office and transformed it into a contemporary, clean, light studio for meditation. And she set classes for 30- and 45-minute intervals, so busy people could drop in, tune out the world and tune into themselves. “Can you meditate at home?” Yalof Schwartz asks. “Absolutely. Do I wish could? I could, but I don’t. I’m much better when I’m guided. And frankly, it’s a lot easier.” Yalof Schwartz wants to disprove the most common meditation myth: I can’t meditate because I think too much. acheter coque iphone en ligne The truth is everyone thinks too much and everyone can meditate. coque iphone pas cher It’s all about learning how to deal with those thoughts and move back to your focus point. “I’ve yet to meet anyone who has been able to stop thinking,” she says. unplug medition is a space for people who want to try out meditation and learn that they actually can do it. But it is also a great space for experienced meditators to get away from the world and be guided by exceptional teachers who understand real people. “Meditation has a host of scientifically proven benefits, yet so few people know how to do it,” Yalof Schwartz says. “I want to show everyone just how easy it is to learn, and how great it is for your mind, body and soul.” Opening April 15th, unplug meditation, 12401 Wilshire Boulevard, Studio 101, will offer daily classes at all hours, including lunchtime “quickies.” Clients can drop in and pay $20 per-class, purchase packages of 10 or 20 classes, or buy unlimited monthly memberships. Class descriptions, schedule, prices and the benefits of meditation can be found at www.unplugmeditation.com.